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| Name: | Adonis, Ian |
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| Club: | Sanlam AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1400147 | ||
3 search results (2 Events, 106 km). (More)
| 2024 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:42 h | Adonis, Ian | Sanlam Road Running Club | Overall: 6179 | M: 4731 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:53 h | Adonis, Ian | Sanlam Road Running Club | Overall: 5987 | M: 4565 | Cat #NA: 0 |
| 2019 | 1 Event, 50 km (More) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:11:39 h | Adonis, Ian | Sanlam AC | Overall: 321 | M: 183 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2019 | |
|---|---|---|---|
| 50km | 5:31:42 |
5:31:42
(9806/5092) |
7:11:39
(19088/9213) |