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| Nom: | Menyuko, Innocentia |
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| Club: | Celtic Harriers | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1400143 | ||
8 résultats des recherches (6 Manifestations, 386 km). (Plus)
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:27 h | Menyuko, Innocentia | Celtic Harriers | scratch: 12919 | F: 2178 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:59 h | Menyuko, Innocentia | Celtic Harriers | scratch: 7724 | F: 1999 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:59 h | Menyuko, Innocentia | Celtic Harriers | scratch: 7788 | F: 2067 | Cat. #NA: 0 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:42:05 h | Menyuko, Innocentia | Celtic Harriers | scratch: 13644 | F: 2633 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:11 h | Menyuko, Innocentia | Celtic Harriers | scratch: 6670 | F: 1720 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:33 h | Menyuko, Innocentia | Celtic Harriers | scratch: 6669 | F: 1718 | Cat. #NA: 0 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:58:16 h | Menyuko, Innocentia | Celtic | scratch: 183 | F: 66 | Cat. #NA: 0 |
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:08:44 h | Menyuko, Innocentia | scratch: 314 | F: 138 | Cat. #NA: 0 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:47:59 |
5:47:59
(3521/2062) |
5:53:11
(3283/1685) |
6:58:16
(3504/1694) |
7:08:44
(6717/3614) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Cape Town Festival of Running 50 Km | 2 | 6:58:16 | 7:08:44 | ||
| Comrades Marathon - Down Run | 2 | 11:22:27 | 11:42:05 | ||
| Two Oceans Marathon | 2 | 6:30:59 | 6:39:33 |