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| Nombre: | Couto, Manuel Paulo |
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| Club: | Uniao Macau | ||
| Domicilio: | |||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | POR  |
Portugal | |
| RunnerID: | 1392028 | ||
7 resultados de la búsqueda (7 pruebas, 579 km). (Más)
| 2025 | 1 prueba, 100 km (Más) | ||||
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| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:19:15 h | Couto, Manuel Paulo | União Macau | total: 954 | M: 734 | Cat M45: 126 |
| 2024 | 2 pruebas, 150 km (Más) | ||||
| 15.-16.12.2024 | Coros Spark 50 (HKG) | 50km | |||
| 7:58:30 h | Couto, Manuel Paulo | total: 64 | M: 54 | Cat M45: 9 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:05:14 h | Couto, Manuel Paulo | Uniao Macau | total: 548 | M: 418 | Cat M45: 72 |
| 2023 | 3 pruebas, 259 km (Más) | ||||
| 08.-10.12.2023 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:44:19 h | Couto, Manuel Paulo | total: 241 | M: 207 | Cat M45: 39 | |
| 11.-12.11.2023 | TransLantau 100 by UTMB (HKG) | 103km | |||
| 27:41:07 h | Couto, Manuel Paulo | Uniao Macau | total: 428 | M: 332 | Cat M45: 50 |
| 18.02.2023 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 11:27:37 h | Couto, Manuel Paulo | Uniao Macau | total: 321 | M: 236 | Cat M45: 33 |
| 2019 | 1 prueba, 70 km (Más) | ||||
| 26.-27.10.2019 | Lantau Trail race 70k (HKG) | 70km | |||
| 16:13:31 h | Couto, Manuel Paulo | Uniao Macau | total: 196 | M: 155 | Cat M40: 37 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Hong Kong 100 Ultra Trail Race | 2 | 23:19:15 | 23:05:14 |