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| Name: | Couto, Manuel Paulo |
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| Club: | Uniao Macau | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | POR  |
Portugal | |
| RunnerID: | 1392028 | ||
7 search results (7 Events, 579 km). (More)
| 2025 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:19:15 h | Couto, Manuel Paulo | União Macau | Overall: 954 | M: 734 | Cat M45: 126 |
| 2024 | 2 Events, 150 km (More) | ||||
| 15.-16.12.2024 | Coros Spark 50 (HKG) | 50km | |||
| 7:58:30 h | Couto, Manuel Paulo | Overall: 64 | M: 54 | Cat M45: 9 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:05:14 h | Couto, Manuel Paulo | Uniao Macau | Overall: 548 | M: 418 | Cat M45: 72 |
| 2023 | 3 Events, 259 km (More) | ||||
| 08.-10.12.2023 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:44:19 h | Couto, Manuel Paulo | Overall: 241 | M: 207 | Cat M45: 39 | |
| 11.-12.11.2023 | TransLantau 100 by UTMB (HKG) | 103km | |||
| 27:41:07 h | Couto, Manuel Paulo | Uniao Macau | Overall: 428 | M: 332 | Cat M45: 50 |
| 18.02.2023 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 11:27:37 h | Couto, Manuel Paulo | Uniao Macau | Overall: 321 | M: 236 | Cat M45: 33 |
| 2019 | 1 Event, 70 km (More) | ||||
| 26.-27.10.2019 | Lantau Trail race 70k (HKG) | 70km | |||
| 16:13:31 h | Couto, Manuel Paulo | Uniao Macau | Overall: 196 | M: 155 | Cat M40: 37 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Hong Kong 100 Ultra Trail Race | 2 | 23:19:15 | 23:05:14 |