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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mokgonami, Mpho   Submit Personal Website Send Link 
Club: Nedbank Running Club Gauteng North 
Residence:
Year of birth: 1975 (Cat. german: M50)
Date of birth: 11.05.1975 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 13869
 

12 search results (12 Events, 750 km).  (More)

2009 2 Events, 100 km  (More)
18.04.2009 Loskop Ultra Marathon 50km (RSA) 50km
2:53:27 h Mokgonami, Mpho Nedbank Running Club Gauteng North  Overall: 3 M: 3 Cat M23: 2
21.03.2009 Om Die Dam 50km (RSA) 50km
3:09:57 h Mokgonami, Mpho Nedbank  Overall: 8 M: 8 Cat M23: 5
2008 2 Events, 137 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:51:07 h Mokgonami, Mpho Nedbank Running Club GN  Overall: 626 M: 609 Cat M23: 280
19.04.2008 Loskop Ultra Marathon 50km (RSA) 50km
2:57:52 h Mokgonami, Mpho Harmony Athletic Club [GN]  Overall: 5 M: 5 Cat M23: 4
2007 1 Event, 50 km  (More)
17.03.2007 Om Die Dam 50km (RSA) 50km
3:07:54 h Mokgonami, Mpho Mittal  Overall: 15 M: 15 Cat M23: 7
2006 2 Events, 137 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
6:35:45 h Mokgonami, Mpho Harmony AC - GN  Overall: 78 M: 74 Cat M23: 36
18.03.2006 Om Die Dam 50km (RSA) 50km
3:28:10 h Mokgonami, Mpho Iscor  Overall: 59 M: 59 Cat M23: 33
2005 3 Events, 189 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
5:54:15 h Mokgonami, Mpho Mittal SA AC - GN  Overall: 17 M: 17 Cat M23: 10
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
3:08:13 h Mokgonami, Mpho Iscor Pretoria Athletic Club  Overall: 32 M: 32 Cat M23: 20
19.03.2005 Om Die Dam 50km (RSA) 50km
4:19:13 h Mokgonami, Mpho Iscor  Overall: 274 M: 263 Cat M23: 103
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:34:14 h Mokgonami, Mpho SANDF AC - Pretoria (PDMC)  Overall: 3339 M: 3096 Cat M23: 1118
20.03.2004 Om Die Dam 50km (RSA) 50km
3:59:24 h Mokgonami, Mpho Sadac  Overall: 241 M: 234 Cat M23: 92

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2009 2008 2007 2006 2005 2004
50km 3:07:54 3:09:57
(53/18) 		 
3:07:54
(38/14) 		3:28:10
(174/61) 		4:19:13
(1164/259) 		3:59:24
(624/233)

Comparison table

Comparison of performances in races with multiple participations

   2009 2008 2007 2006 2005 2004
Om Die Dam 50km 5 3:09:57   3:07:54 3:28:10 4:19:13 3:59:24
Comrades Marathon - Up Run 4   7:51:07   6:35:45 5:54:15 9:34:14
Loskop Ultra Marathon 50km 3 2:53:27 2:57:52     3:08:13