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Name: Rana, Hem   Submit Personal Website Send Link 
Club: York Knavesmire Harriers 
Residence: UK - York
Year of birth: 1979 (Cat. german: M45)
Date of birth: 02.05.1979 (Cat. internat.: M45)
Nationality: NEP NEP Nepal
RunnerID: 1377724
 

35 search results (35 Events, 5169.145 km).  (More)

2026 1 Event, 321.868 km  (More)
22.-24.05.2026 Hardmoors 200 (GBR) 200mi
2d 08:47:45 h Rana, Hem York Knavesmire Harriers  Overall: 8 M: 8 Cat M45: 1
2025 3 Events, 808.171 km  (More)
25.-27.07.2025 Lakeland 100 Mile (GBR) 105mi
27:22:04 h Rana, Hem   Overall: 45 M: 39 Cat M45: 7
17.-18.05.2025 God’s Own Backyard Ultra Spring (GBR) 41h
207.886 km Rana, Hem   Overall: 7 M: 6 Cat M45: 1
12.-19.01.2025 Winter Spine Race (GBR) 268mi
4d 12:46:21 h Rana, Hem   Overall: 20 M: 17 Cat M45: 5
2024 6 Events, 1302.962 km  (More)
27.-29.09.2024 13 Valleys Ultra 180km (GBR) 182km
33:48:28 h Rana, Hem   Overall: 11 M: 10 Cat M45: 2
30.08.-01.09.2024 Ultra Trail Tour du Mont Blanc (UTMB) (FRA) 176km
37:36:08 h Rana, Hem York Knavesmire Harriers  Overall: 588 M: 522 Cat M45: 69
26.-28.07.2024 Lakeland 100 Mile (GBR) 105mi
26:56:41 h Rana, Hem   Overall: 43 M: 40 Cat M45: 10
18.-19.05.2024 Hardmoors 110 (GBR) 110mi
23:17:00 h Rana, Hem York Knavesmire Harriers  Overall: 3 M: 3 Cat M45: 1
02.-03.03.2024 Rasselbock Backyard Ultra (GBR) 42h
167.650 km Rana, Hem   Overall: 18 M: 14 Cat M40: 5
14.-21.01.2024 Winter Spine Race (GBR) 268mi
6d 12:22:30 h Rana, Hem   Overall: 83 M: 69 Cat M40: 23
2023 6 Events, 924.537 km  (More)
09.-10.09.2023 The Lap Anticlockwise (GBR) 47mi
9:56:28 h Rana, Hem   Overall: 7 M: 7 Cat M40: 4
28.-30.07.2023 Lakeland 100 Mile (GBR) 105mi
30:41:27 h Rana, Hem   Overall: 94 M: 88 Cat M40: 24
12.-14.05.2023 Ultra-Trail Snowdonia - 100mi (GBR) 164km
38:35:28 h Rana, Hem   Overall: 37 M: 32 Cat M40: 9
01.-06.04.2023 Northern Traverse 300km (GBR) 289km
2d 15:56:24 h Rana, Hem   Overall: 16 M: 14 Cat M40: 4
05.03.2023 The Millennium Way (GBR) 41mi
8:10:38 h Rana, Hem Knavesmire Harriers  Overall: 40 M: 36 Cat M40: 8
27.-28.01.2023 The Arc of Attrition 100 Mile (GBR) 100mi
29:28:55 h Rana, Hem   Overall: 86 M: 74 Cat M40: 16
2022 3 Events, 217.26 km  (More)
26.03.2022 Hardmoors 55 (GBR) 55mi
10:55:52 h Rana, Hem   Overall: 27 M: 25 Cat M40: 8
12.03.2022 Chester Ultra 50 Miles (GBR) 50mi
8:44:34 h Rana, Hem York Knavesmire Harriers  Overall: 22 M: 21 Cat M40: 6
01.01.2022 Hardmoors 30 (GBR) 30mi
6:20:33 h Rana, Hem York Knavesmire Harriers  Overall: 27 M: 22 Cat M40: 7
2021 8 Events, 934.261 km  (More)
23.-24.10.2021 The Track 100 (GBR) 100mi
19:58:39 h Rana, Hem   Overall: 7 M: 7 Cat M40: 1
23.-25.07.2021 Lakeland 100 Mile (GBR) 100mi
27:48:36 h Rana, Hem   Overall: 39 M: 32 Cat M40: 13
03.07.2021 Chester Ultra 50 Miles (GBR) 50mi
9:25:53 h Rana, Hem York Knavesmire Harriers  Overall: 18 M: 17 Cat M40: 6
12.06.2021 Pennine Barrier Ultra 50 (GBR) 50mi
10:17:05 h Rana, Hem York Knavesmire Harriers  Overall: 18 M: 17 Cat M40: 6
28.-30.05.2021 Hardmoors 160 (The Ring Of Steele) (GBR) 160mi
41:07:55 h Rana, Hem York Knavesmire Harriers  Overall: 4 M: 4 Cat M40: 2
24.04.2021 Hardmoors 30 (GBR) 30mi
5:02:09 h Rana, Hem York Knavesmire Harriers  Overall: 11 M: 11 Cat M40: 5
17.04.2021 River Aire Ultra (GBR) 76km
8:08:00 h Rana, Hem   Overall: 2 M: 2 Cat M40: 2
03.04.2021 The Welcome Ultra Long (GBR) 43.3mi
7:28:00 h Rana, Hem   Overall: 6 M: 6 Cat M40: 3
2020 6 Events, 553.786 km  (More)
12.12.2020 Short Circuit Ultra (GBR) 53km
6:15:00 h Rana, Hem   Overall: 12 M: 12 Cat M40: 6
24.10.2020 Hardmoors 55 (GBR) 55mi
10:06:28 h Rana, Hem York Knavesmire Harriers  Overall: 12 M: 12 Cat M40: 7
19.09.2020 Hardmoors 60 (GBR) 62mi
11:19:30 h Rana, Hem York Knavesmire Harriers  Overall: 6 M: 6 Cat M40: 2
22.-23.08.2020 Hardmoors 110 (GBR) 110mi
24:26:12 h Rana, Hem   Overall: 7 M: 7 Cat M40: 2
04.07.2020 The High Life Ultra 50km (GBR) 55km
6:27:00 h Rana, Hem   Overall: 4 M: 4 Cat M40: 2
29.02.2020 Chester Ultra 50 Miles (GBR) 50mi
8:03:00 h Rana, Hem *York  Overall: 17 M: 16 Cat M40: 4
2019 2 Events, 106.3 km  (More)
02.11.2019 Short Circuit Ultra 50km (GBR) 52km
6:11:40 h Rana, Hem   Overall: 23 M: 23 Cat M40: 7
28.09.2019 Coastal Trail Series - North York Moors (GBR) 54.3km
6:06:01 h Rana, Hem   Overall: 15 M: 13 Cat M40: 3

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2024 2023 2022 2021 2020 2019

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2024 2023 2022 2021 2020 2019
Lakeland 100 Mile 4   27:22:04 26:56:41 30:41:27   27:48:36    
Chester Ultra 50 Miles 3         8:44:34 9:25:53 8:03:00  
Hardmoors 30 2         6:20:33 5:02:09    
Short Circuit Ultra 50km 2             6:15:00 6:11:40
Winter Spine Race 2   108:46:21 156:22:30          
Hardmoors 55 2         10:55:52   10:06:28  
Hardmoors 110 2     23:17:00       24:26:12