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| Name: | Essakow, Jeffrey |
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| Club: | Acsis VOB Running Club | ||
| Residence: | |||
| Year of birth: | 1954 | (Cat. german: M70) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M70) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1351102 | ||
6 search results (6 Events, 437 km). (More)
| 1985 | 2 Events, 144 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 10:05:54 h | Essakow, Jeffrey | Acsis VOB Running Club | Overall: 5290 | M: 5140 | Cat M23: 2121 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:02 h | Essakow, Jeffrey | Overall: 2256 | M: 2191 | Cat M23: 842 | |
| 1984 | 2 Events, 146 km (More) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:44:21 h | Essakow, Jeffrey | Rocky Road Runners | Overall: 4393 | M: 4274 | Cat M23: 2131 |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:58 h | Essakow, Jeffrey | Overall: 1843 | M: 1796 | Cat M23: 699 | |
| 1982 | 2 Events, 147 km (More) | ||||
| 31.05.1982 | Comrades Marathon - Down Run (RSA) | 91km | |||
| 10:42:38 h | Essakow, Jeffrey | Rocky Road Runners | Overall: 4282 | M: 4188 | Cat M23: 1711 |
| 10.04.1982 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:46 h | Essakow, Jeffrey | Overall: 1660 | M: 1616 | Cat M23: 556 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1985 | 1984 | 1982 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 1985 | 1984 | 1982 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:05:54 | 9:44:21 | 10:42:38 |
| Two Oceans Marathon | 3 | 5:10:02 | 5:04:58 | 5:27:46 |