|
|
|
| Nombre: | Ngwane, Sipho Thembinkosi |
|
|
| Club: | Corobrik AC | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 29.07.1970 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 133753 | ||
19 resultados de la búsqueda (17 pruebas, 1288 km). (Más)
| 2019 | 2 pruebas, 139 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:25 h | Ngwane, Sipho Thembinkosi | Corobrik Athletics Club | total: 831 | M: 789 | Cat M45: 96 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:11:31 h | Ngwane, Sipho Thembinkosi | Corobrik AC | total: 94 | M: 93 | Cat M45: 10 |
| 2018 | 2 pruebas, 142 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:26:07 h | Ngwane, Sipho Thembinkosi | Corobrik Athletics Club | total: 567 | M: 544 | Cat M45: 50 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:04:29 h | Ngwane, Sipho Thembinkosi | Corobrik AC | total: 70 | M: 68 | Cat M45: 4 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:41:12 h | Ngwane, Sipho Thembinkosi | Corobrik Athletics Club | total: 545 | M: 526 | Cat M45: 59 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:47 h | Ngwane, Sipho Thembinkosi | Corobrik Athletic Club | total: 344 | M: 329 | Cat M45: 37 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:19 h | Ngwane, Sipho Thembinkosi | Phoenix Villagers Athletic Club | total: 357 | M: 342 | Cat M40: 61 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:02:43 h | Ngwane, Sipho Thembinkosi | Phoenix Villagers AC | total: 120 | M: 120 | Cat M40: 11 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:48 h | Ngwane, Sipho Thembinkosi | KwaMashu Athletic Club | total: 647 | M: 625 | Cat M40: 127 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:17:48 h | Ngwane, Sipho Thembinkosi | Corobrik Athletic Club | total: 1292 | M: 1244 | Cat M40: 227 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:42 h | Ngwane, Sipho Thembinkosi | Corobrik Athletic Club | total: 234 | M: 223 | Cat M40: 31 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:22 h | Ngwane, Sipho Thembinkosi | Corobrik Athletic Club | total: 211 | M: 200 | Cat M40: 25 |
| 2011 | 3 pruebas, 193 km (Más) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:01:09 h | Ngwane, Sipho Thembinkosi | Woodview AC | total: 194 | M: 187 | Cat M40: 16 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:10:13 h | Ngwane, Sipho Thembinkosi | Woodview Athletic Club | total: 228 | M: 216 | Cat M40: 30 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:34:26 h | Ngwane, Sipho Thembinkosi | WVIEW | total: 235 | M: 225 | Cat M40: 24 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:20 h | Ngwane, Sipho Thembinkosi | WVIEW | total: 240 | M: 230 | Cat M40: 25 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:13:39 h | Ngwane, Sipho Thembinkosi | Woodview Athletic Club | total: 365 | M: 348 | Cat M35: 97 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:28 h | Ngwane, Sipho Thembinkosi | Woodview Athletic Club | total: 383 | M: 373 | Cat M35: 104 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:07 h | Ngwane, Sipho Thembinkosi | Woodview Athletic Club | total: 477 | M: 464 | Cat M35: 129 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:33:42 |
|
|
|
|
|
|
3:33:42
(459/269) |
3:34:26
(525/274) |
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 7:49:25 | 7:26:07 | 7:41:12 | 7:11:47 | 7:15:19 | 8:05:48 | 8:17:48 | 7:10:13 | 7:13:39 | 7:16:28 | 7:34:07 |
| Chatsworth Freedom Ultramarathon 52 km | 3 | 4:11:31 | 4:04:29 | 4:02:43 | ||||||||
| Two Oceans Marathon | 2 | 3:59:22 | 4:03:20 |