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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngcongo, Nkosinathi   Submit Personal Website Send Link 
Club: Stella Athletic Club 
Residence: Durban
Year of birth: 1976 (Cat. german: M50)
Date of birth: 17.09.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 133703
 

34 search results (29 Events, 2214 km).  (More)

2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
6:34:54 h Ngcongo, Nkosinathi Stella AC  Overall: 145 M: 130 Cat M45: 15
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
3:51:28 h Ngcongo, Nkosinathi Stella AC  Overall: 427 M: 402 Cat M45: 35
06.04.2025 Two Oceans Marathon (RSA) 56km
4:25:12 h Ngcongo, Nkosinathi Stella AC  Overall: 477 M: 445 Cat M45: 42
2024 2 Events, 143 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
6:16:54 h Ngcongo, Nkosinathi Stella AC  Overall: 83 M: 76 Cat M45: 4
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
3:23:30 h Ngcongo, Nkosinathi Stella AC  Overall: 70 M: 63 Cat M45: 8
13.04.2024 Two Oceans Marathon (RSA) 56km
3:48:46 h Ngcongo, Nkosinathi Stella AC  Overall: 74 M: 65 Cat M45: 8
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
6:00:55 h Ngcongo, Nkosinathi Stella AC  Overall: 65 M: 62 Cat M45: 6
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
3:16:17 h Ngcongo, Nkosinathi Stella AC  Overall: 51 M: 50 Cat M45: 4
15.04.2023 Two Oceans Marathon (RSA) 56km
3:40:09 h Ngcongo, Nkosinathi Stella AC  Overall: 51 M: 50 Cat M45: 4
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
6:15:29 h Ngcongo, Nkosinathi Stella AC  Overall: 47 M: 47 Cat M45: 8
2019 2 Events, 139 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
6:13:22 h Ngcongo, Nkosinathi Orcas Academy  Overall: 34 M: 33 Cat M40: 7
14.04.2019 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
3:26:31 h Ngcongo, Nkosinathi Orcas Academy  Overall: 5 M: 5 Cat M40: 1
2018 2 Events, 142 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
6:12:52 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 38 M: 37 Cat M40: 9
22.04.2018 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
3:29:24 h Ngcongo, Nkosinathi Stella AC  Overall: 7 M: 7 Cat M40: 1
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
6:50:40 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 134 M: 128 Cat M40: 27
2016 2 Events, 141 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
6:57:59 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 229 M: 221 Cat M35: 71
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
3:34:14 h Ngcongo, Nkosinathi Stella AC  Overall: 17 M: 17 Cat M35: 5
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
7:14:38 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 234 M: 221 Cat M35: 75
2014 2 Events, 141 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
6:25:43 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 70 M: 67 Cat M35: 20
12.04.2014 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
3:23:16 h Ngcongo, Nkosinathi Stella AC  Overall: 11 M: 11 Cat M35: 1
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
6:48:00 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 76 M: 73 Cat M35: 31
30.03.2013 Two Oceans Marathon (RSA) 56km
3:59:11 h Ngcongo, Nkosinathi Stella Athletics Club  Overall: 203 M: 186 Cat M35: 48
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
3:31:57 h Ngcongo, Nkosinathi Stella Athletics Club  Overall: 195 M: 183 Cat M35: 50
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
6:40:06 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 127 M: 122 Cat M35: 40
07.04.2012 Two Oceans Marathon (RSA) 56km
3:46:29 h Ngcongo, Nkosinathi Stella Runners  Overall: 111 M: 109 Cat M35: 31
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
3:20:07 h Ngcongo, Nkosinathi Stella Runners  Overall: 122 M: 120 Cat M35: 34
2011 2 Events, 137 km  (More)
30.10.2011 eThekwini Township 2 Township Marathon (RSA) 50km
3:40:55 h Ngcongo, Nkosinathi Stella AC  Overall: 104 M: 104 Cat M35: 26
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
7:02:46 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 187 M: 177 Cat M23: 93
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
6:29:38 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 79 M: 76 Cat M23: 41
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:21:01 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 440 M: 428 Cat M23: 205
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:20:18 h Ngcongo, Nkosinathi Stella Athletic Club  Overall: 314 M: 303 Cat M23: 147
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
7:24:08 h Ngcongo, Nkosinathi Harmony AC - KZN  Overall: 480 M: 465 Cat M23: 225
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:13:53 h Ngcongo, Nkosinathi Harmony AC - KZN  Overall: 1145 M: 1097 Cat M23: 513
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:02:57 h Ngcongo, Nkosinathi Athletics North KZN  Overall: 1156 M: 1101 Cat M23: 497

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005
50km 3:16:17 3:51:28
(997/417)
3:23:30
(249/78)
3:16:17
(212/77)
 
 
 
 
 
 
 
3:31:57
(437/236)
3:20:07
(226/130)
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005
Comrades Marathon - Down Run 19 6:34:54 6:16:54 6:00:55 6:15:29 6:13:22 6:12:52 6:50:40 6:57:59 7:14:38 6:25:43 6:48:00 6:40:06 7:02:46 6:29:38 7:21:01 7:20:18 7:24:08 8:13:53 8:02:57
Two Oceans Marathon 5 4:25:12 3:48:46 3:40:09               3:59:11 3:46:29              
Chatsworth Freedom Ultramarathon 52 km 3         3:26:31 3:29:24   3:34:14