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| Nombre: | Bongers, Frank |
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| Club: | Rand AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1949 | (Cat. alemana: M75) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M75) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1333280 | ||
12 resultados de la búsqueda (12 pruebas, 1007 km). (Más)
| 1986 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:29:09 h | Bongers, Frank | Rand AC | total: 8044 | M: 7729 | Cat M35: 1292 |
| 1985 | 1 prueba, 88 km (Más) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:47:13 h | Bongers, Frank | Rand AC | total: 4435 | M: 4333 | Cat M35: 755 |
| 1984 | 2 pruebas, 146 km (Más) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:14 h | Bongers, Frank | Rand AC | total: 5689 | M: 5493 | Cat M23: 2732 |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:36 h | Bongers, Frank | total: 2486 | M: 2404 | Cat M23: 902 | |
| 1983 | 1 prueba, 88 km (Más) | ||||
| 31.05.1983 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:18:37 h | Bongers, Frank | Rand AC | total: 2509 | M: 2475 | Cat M23: 1187 |
| 1982 | 1 prueba, 91 km (Más) | ||||
| 31.05.1982 | Comrades Marathon - Down Run (RSA) | 91km | |||
| 10:09:20 h | Bongers, Frank | Rand AC | total: 3535 | M: 3473 | Cat M23: 1458 |
| 1981 | 1 prueba, 90 km (Más) | ||||
| 01.06.1981 | Comrades Marathon - Up Run (RSA) | 90km | |||
| 10:07:54 h | Bongers, Frank | Chiltern AC | total: 2744 | M: 2708 | Cat M23: 1140 |
| 1980 | 1 prueba, 90 km (Más) | ||||
| 31.05.1980 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:00 h | Bongers, Frank | Chiltern AC | total: 3071 | M: 3039 | Cat M23: 1240 |
| 1978 | 2 pruebas, 146 km (Más) | ||||
| 31.05.1978 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:13:00 h | Bongers, Frank | Savages AC | total: 1434 | M: 1428 | Cat M23: 618 |
| 25.03.1978 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:50 h | Bongers, Frank | total: 551 | M: 545 | Cat M23: 186 | |
| 1977 | 1 prueba, 89 km (Más) | ||||
| 31.05.1977 | Comrades Marathon - Up Run (RSA) | 89km | |||
| 8:48:00 h | Bongers, Frank | Savages AC | total: 603 | M: 598 | Cat M23: 269 |
| 1976 | 1 prueba, 90 km (Más) | ||||
| 31.05.1976 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:00 h | Bongers, Frank | Savages AC | total: 1014 | M: 1005 | Cat M23: 404 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1986 | 1985 | 1984 | 1983 | 1982 | 1981 | 1980 | 1978 | 1977 | 1976 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1986 | 1985 | 1984 | 1983 | 1982 | 1981 | 1980 | 1978 | 1977 | 1976 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 10:29:09 | 9:47:13 | 10:22:14 | 9:18:37 | 10:09:20 | 10:07:54 | 10:03:00 | 9:13:00 | 8:48:00 | 9:52:00 |
| Two Oceans Marathon | 2 | 5:28:36 | 5:27:50 |