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| Nombre: | Shongoane, Seforo |
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| Club: | Wingate Road Runners | ||
| Domicilio: | |||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1325015 | ||
16 resultados de la búsqueda (14 pruebas, 899 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:40:18 h | Shongoane, Seforo | Wingate Road Runners | total: 9347 | M: 8052 | Cat M40: 1151 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:08 h | Shongoane, Seforo | Wingate Road Runners | total: 2597 | M: 2241 | Cat M40: 358 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:40 h | Shongoane, Seforo | Wingate Road Runners | total: 2790 | M: 2376 | Cat M40: 377 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:09 h | Shongoane, Seforo | Wingate Road Runners | total: 6214 | M: 5505 | Cat M40: 901 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:40 h | Shongoane, Seforo | total: 2517 | M: 2139 | Cat M40: 363 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:07 h | Shongoane, Seforo | total: 2543 | M: 2139 | Cat M40: 369 | |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:59:42 h | Shongoane, Seforo | Wingate Road Runners | total: 6529 | M: 5680 | Cat M35: 938 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:23:31 h | Shongoane, Seforo | Wingate Road Runners | total: 314 | M: 246 | Cat M35: 36 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:58 h | Shongoane, Seforo | Wingate Road Runners | total: 766 | M: 658 | Cat M35: 98 |
| 2022 | 4 pruebas, 238 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:45 h | Shongoane, Seforo | Wingate Road Runners | total: 6657 | M: 5551 | Cat M35: 991 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:34:18 h | Shongoane, Seforo | Wingate Road Running | total: 260 | M: 220 | Cat M35: 49 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:50 h | Shongoane, Seforo | Wingate Road Runners | total: 2174 | M: 1747 | Cat M35: 278 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:31:16 h | Shongoane, Seforo | Wingate Road Runners | total: 883 | M: 726 | Cat M35: 115 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:40 h | Shongoane, Seforo | Saps - Tshwane | total: 16427 | M: 13376 | Cat M35: 2865 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:50:21 h | Shongoane, Seforo | total: 2267 | M: 1866 | Cat M35: 366 | |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:19 h | Shongoane, Seforo | Private | total: 1140 | M: 1009 | Cat M23: 234 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:47:08 |
4:47:08
(4887/2291) |
4:47:40
(4910/2308) |
5:12:58
(6676/3030) |
5:43:50
(7370/3544) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:40:18 | 9:52:09 | 9:59:42 | 10:45:45 | 11:59:40 | |
| Loskop Ultra Marathon 50km | 2 | 5:50:21 | 4:57:19 | ||||
| Om Die Dam 50km | 2 | 5:12:58 | 5:43:50 | ||||
| Two Oceans Marathon | 2 | 5:27:40 | 5:23:07 |