| Nombre: | Zuma, Bongani |
|
|
| Club: | Amaqhawe Athletic Club | ||
| Domicilio: | Kwazulu-Natal | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 22.01.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324581 | ||
20 resultados de la búsqueda (16 pruebas, 1071 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:34:24 h | Zuma, Bongani | Hulamin AC | total: 14913 | M: 12066 | Cat M45: 2452 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:46:49 h | Zuma, Bongani | total: 7770 | M: 5945 | Cat M45: 910 | |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:42 h | Zuma, Bongani | total: 8469 | M: 6366 | Cat M45: 969 | |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:57:48 h | Zuma, Bongani | Hulamin AC | total: 11281 | M: 9571 | Cat M45: 1735 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:02 h | Zuma, Bongani | total: 6528 | M: 5103 | Cat M45: 774 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:40 h | Zuma, Bongani | total: 6650 | M: 5141 | Cat M45: 787 | |
| 2024 | 3 pruebas, 195 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:51 h | Zuma, Bongani | total: 1243 | M: 1160 | Cat M45: 193 | |
| 05.05.2024 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 4:12:22 h | Zuma, Bongani | Hollywood Athletics Club KZN | total: 91 | M: 83 | Cat M45: 7 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:59 h | Zuma, Bongani | Hulamin AC | total: 5388 | M: 4183 | Cat M45: 663 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:32 h | Zuma, Bongani | Hulamin AC | total: 5544 | M: 4263 | Cat M45: 668 |
| 2023 | 3 pruebas, 195 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:11:57 h | Zuma, Bongani | Hulamin AC | total: 6973 | M: 6020 | Cat M40: 1288 |
| 30.04.2023 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 4:08:46 h | Zuma, Bongani | Howick AC | total: 128 | M: 115 | Cat M40: 17 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:58 h | Zuma, Bongani | Hulamin AC | total: 4122 | M: 3287 | Cat M40: 645 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:23 h | Zuma, Bongani | Hulamin AC | total: 4121 | M: 3287 | Cat M40: 645 |
| 2022 | 2 pruebas, 142 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:01:44 h | Zuma, Bongani | Hulamin AC | total: 7822 | M: 6446 | Cat M40: 1352 |
| 05.06.2022 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 4:31:12 h | Zuma, Bongani | Emtshezi AC | total: 147 | M: 136 | Cat M40: 20 |
| 2021 | 1 prueba, 52 km (Más) | ||||
| 05.09.2021 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 4:13:32 h | Zuma, Bongani | Meshezi | total: 62 | M: 57 | Cat M40: 10 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:45 h | Zuma, Bongani | Amaqhawe Athletic Club | total: 14419 | M: 11855 | Cat M40: 2672 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:12:18 h | Zuma, Bongani | Loskop Gijimaathletic Club | total: 39 | M: 38 | Cat M35: 8 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:48:14 h | Zuma, Bongani | total: 132 | M: 127 | Cat M35: 29 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:19:58 |
|
5:35:02
(10208/5199) |
5:22:59
(8848/4483) |
5:19:58
(7355/3444) |
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:34:24 | 10:57:48 | 7:53:51 | 10:11:57 | 11:01:44 | 11:47:45 | |||
| Prince Mangosuthu Ultra Marathon | 4 | 4:12:22 | 4:08:46 | 4:31:12 | 4:13:32 | |||||
| Two Oceans Marathon | 4 | 6:37:42 | 6:19:40 | 6:03:32 | 6:00:23 | |||||
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 4:12:18 | 4:48:14 |