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| Nom: | Mlambo, Bongani |
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| Club: | Maxed - Kwazulu Natal | ||
| Domicile: | |||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1324491 | ||
7 résultats des recherches (6 Manifestations, 457 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:55 h | Mlambo, Bongani | Maxed Elite KZN | scratch: 12141 | H: 10161 | Cat. M45: 1487 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:48:36 h | Mlambo, Bongani | Maxed Elite KZN | scratch: 5654 | H: 4959 | Cat. M45: 787 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:07:27 h | Mlambo, Bongani | FIT 2000 Bedfordview | scratch: 53 | H: 51 | Cat. M45: 10 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:13 h | Mlambo, Bongani | Maxed Elite KZN | scratch: 4184 | H: 3332 | Cat. M45: 522 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:23 h | Mlambo, Bongani | Maxed Elite KZN | scratch: 4183 | H: 3332 | Cat. M45: 522 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:56 h | Mlambo, Bongani | Maxed Elite KZN | scratch: 6052 | H: 5092 | Cat. M40: 973 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:01 h | Mlambo, Bongani | Maxed - Kwazulu Natal | scratch: 13763 | H: 11366 | Cat. M40: 2572 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:16:13 |
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5:16:13
(6956/3207) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:11:55 | 9:48:36 | 10:35:56 | 11:43:01 |