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| Nombre: | Shongwe, Tyrone |
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| Club: | Adventist Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324440 | ||
7 resultados de la búsqueda (7 pruebas, 539 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:56:50 h | Shongwe, Tyrone | Team Vitality Club CG | total: 17593 | M: 14172 | Cat M55: 717 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:48 h | Shongwe, Tyrone | Team Vitality Athletics CGA | total: 11129 | M: 8006 | Cat M55: 399 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:24 h | Shongwe, Tyrone | Team Vitality Club CG | total: 17038 | M: 13806 | Cat M50: 1352 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:53:16 h | Shongwe, Tyrone | Adventists AC GN | total: 14705 | M: 11792 | Cat M50: 1227 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:33 h | Shongwe, Tyrone | Adventists AC GN | total: 10738 | M: 8571 | Cat M50: 951 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:26:28 h | Shongwe, Tyrone | Adventist Athletic Club | total: 827 | M: 686 | Cat M50: 73 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:47 h | Shongwe, Tyrone | Adventist Athletics Club | total: 13334 | M: 11056 | Cat M45: 1866 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 6:19:48 |
6:19:48
(14652/8151) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
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| Comrades Marathon - Up Run | 5 | 11:56:50 | 11:57:24 | 11:53:16 | 11:46:33 | 11:39:47 |