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| Name: | Nhlongo, Lawrence |
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| Club: | Nedbank Running Club CG | ||
| Residence: | |||
| Year of birth: | 1985 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1324371 | ||
3 search results (3 Events, 224 km). (More)
| 2024 | 1 Event, 87 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:34 h | Nhlongo, Lawrence | Nedbank Running Club CG | Overall: 16435 | M: 13340 | Cat M35: 1431 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:35 h | Nhlongo, Lawrence | Overall: 12893 | M: 10729 | Cat M23: 2241 | |
| 2016 | 1 Event, 50 km (More) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:33 h | Nhlongo, Lawrence | Daveyton Hearts Athletic Club | Overall: 1542 | M: 1297 | Cat M23: 277 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2019 | 2016 | |
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| 50km | 5:45:33 |
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5:45:33
(10647/5180) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2019 | 2016 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:53:34 | 11:35:35 |