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| Nombre: | Nkuna, Casious |
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| Club: | Mzansi Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324092 | ||
7 resultados de la búsqueda (7 pruebas, 501 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:21 h | Nkuna, Casious | Mzansi AC | total: 15600 | M: 12731 | Cat M40: 1751 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:54:56 h | Nkuna, Casious | Mzansi AC | total: 1802 | M: 1401 | Cat M40: 143 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:55:31 h | Nkuna, Casious | ABI AC | total: 14849 | M: 11903 | Cat M35: 1575 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:06 h | Nkuna, Casious | ABI AC | total: 11199 | M: 8925 | Cat M35: 1436 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:30:41 h | Nkuna, Casious | Ccbsa | total: 3203 | M: 2426 | Cat M35: 367 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:58 h | Nkuna, Casious | Mzansi Athletics Club | total: 11156 | M: 9419 | Cat M35: 2088 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:32:16 h | Nkuna, Casious | Mzansi Athletics Club | total: 1772 | M: 1499 | Cat M35: 302 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 6:30:41 |
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6:30:41
(9468/4729) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:47:21 | 11:55:31 | 11:50:06 | 11:18:58 |
| Loskop Ultra Marathon 50km | 2 | 6:54:56 | 5:32:16 |