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| Nom: | Shange, Sphiwe |
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| Club: | Team Vitality - KZN | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1324080 | ||
9 résultats des recherches (7 Manifestations, 553 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:40 h | Shange, Sphiwe | Team Vitality Club KZN | scratch: 14408 | H: 11862 | Cat. M45: 1480 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:37 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | scratch: 6873 | H: 5340 | Cat. M45: 577 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:45 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | scratch: 7054 | H: 5408 | Cat. M45: 589 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:59 h | Shange, Sphiwe | Team Vitality Club KZN | scratch: 14096 | H: 11621 | Cat. M40: 1637 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:19 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | scratch: 5603 | H: 4338 | Cat. M40: 654 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:25 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | scratch: 5870 | H: 4489 | Cat. M40: 667 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:44:24 h | Shange, Sphiwe | Team Vitality Club KZN | scratch: 9172 | H: 7717 | Cat. M40: 1319 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:37 h | Shange, Sphiwe | Team Vitality Club KZN | scratch: 7159 | H: 5932 | Cat. M40: 1107 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:10 h | Shange, Sphiwe | Team Vitality - KZN | scratch: 11096 | H: 9381 | Cat. M35: 2080 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:25:19 |
5:38:37
(10597/5410) |
5:25:19
(9141/4635) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:33:40 | 11:33:59 | 10:44:24 | 10:52:37 | 11:18:10 |
| Two Oceans Marathon | 2 | 6:24:45 | 6:08:25 |