|
|
|
| Nom: | Nkwane, Ramoshai Stephen |
|
|
| Club: | Eskom Athletic Club - GN | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1323992 | ||
12 résultats des recherches (10 Manifestations, 686.3 km). (Plus)
| 2025 | 3 Manifestations, 219.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:42:11 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 5353 | H: 4783 | Cat. M45: 639 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:29 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 4218 | H: 3478 | Cat. M45: 381 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:47 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 3995 | H: 3282 | Cat. M45: 372 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:33:48 h | Nkwane, Ramoshai Stephen | scratch: 351 | H: 325 | Cat. M45: 41 | |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:54 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 4782 | H: 4308 | Cat. M40: 711 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:14:31 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 7087 | H: 6107 | Cat. M40: 1089 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:16 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 2662 | H: 2231 | Cat. M40: 393 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:35 h | Nkwane, Ramoshai Stephen | Runners of Hope | scratch: 2660 | H: 2230 | Cat. M40: 393 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:48 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | scratch: 949 | H: 805 | Cat. M40: 160 |
| 2019 | 3 Manifestations, 187 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:55 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | scratch: 10401 | H: 8872 | Cat. M35: 1983 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:11 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | scratch: 1043 | H: 931 | Cat. M35: 199 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:24 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | scratch: 1123 | H: 957 | Cat. M35: 226 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:05:16 |
5:10:29
(7395/3578) |
|
5:05:16
(6019/2674) |
5:20:48
(2814/788) |
5:21:24
(9899/4277) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 9:42:11 | 9:29:54 | 10:14:31 | 11:08:55 | |
| Om Die Dam 50km | 2 | 5:20:48 | 5:21:24 | |||
| Two Oceans Marathon | 2 | 5:46:47 | 5:38:35 |