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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Tong, Denny   Submit Personal Website Send Link 
Club: Run Zone AC 
Residence:
Year of birth: 1986 (Cat. german: M40)
Date of birth: 29.08.1986 (Cat. internat.: M35)
Nationality: RSA RSA South Africa
RunnerID: 1323576
 

15 search results (15 Events, 1549.736 km).  (More)

2025 1 Event, 160.934 km  (More)
21.-23.03.2025 Addo Elephant 100 Mile Trail Run (RSA) 100mi
35:14:13 h Tong, Denny   Overall: 17 M: 13 Cat M35: 2
2024 2 Events, 247.934 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:25:49 h Tong, Denny Run Zone AC  Overall: 2015 M: 1879 Cat M35: 329
24.05.2024 Mac Mac Ultra 100 Mile (RSA) 100mi
42:45:56 h Tong, Denny   Overall: 23 M: 20 Cat M35: 7
2023 4 Events, 458.868 km  (More)
22.-25.09.2023 Karkloof 100 - 100 Mile Endurance Foot Race (RSA) 100mi
28:22:21 h Tong, Denny   Overall: 11 M: 11 Cat M35: 4
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:26:48 h Tong, Denny Run Zone AC  Overall: 2028 M: 1881 Cat M35: 370
19.-21.05.2023 Mac Mac Ultra 100 Mile (RSA) 100mi
39:01:44 h Tong, Denny   Overall: 14 M: 12 Cat M35: 2
18.03.2023 Magoebas Forest Marathon (RSA) 50km
7:52:20 h Tong, Denny   Overall: 27 M: 19 Cat M35: 4
2022 5 Events, 449 km  (More)
19.11.2022 SkyRun 100 Km (RSA) 100km
24:03:12 h Tong, Denny   Overall: 32 M: 28 Cat M35: 8
15.10.2022 Cape Town Trail Marathon by Ryan Sandes (RSA) 46km
6:42:43 h Tong, Denny   Overall: 33 M: 27 Cat M35: 12
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:48:30 h Tong, Denny Run Zone AC  Overall: 1769 M: 1623 Cat M35: 355
22.-23.04.2022 Ultra Trail Drakensberg (UTD 160) (RSA) 163km
44:35:00 h Tong, Denny   Overall: 50 M: 40 Cat M35: 11
20.03.2022 Magoebas Forest Marathon (RSA) 50km
8:00:46 h Tong, Denny   Overall: 21 M: 19 Cat M35: 6
2021 2 Events, 146 km  (More)
20.-21.11.2021 SkyRun 100 Km (RSA) 100km
27:09:49 h Tong, Denny   Overall: 146 M: 119 Cat M35: 33
17.10.2021 Cape Town Trail Marathon by Ryan Sandes (RSA) 46km
8:25:32 h Tong, Denny   Overall: 161 M: 125 Cat M35: 19
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:30:27 h Tong, Denny Run Zone AC  Overall: 7428 M: 6530 Cat M23: 1506

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2021 2019

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2021 2019
Comrades Marathon - Up Run 4   8:25:49 8:26:48 8:48:30   10:30:27
Cape Town Trail Marathon by Ryan Sandes 2       6:42:43 8:25:32  
Magoebas Forest Marathon 2     7:52:20 8:00:46    
Mac Mac Ultra 100 Mile 2   42:45:56 39:01:44