| 2024 |
1 Manifestation, 87 km (Plus) |
|---|
| 09.06.2024 |
Comrades Marathon - Up Run (RSA) |
87km |
| 8:56:31 h |
Maponopono, Motsekuoa Shadrack |
Hollywood AC CGA |
scratch: 3380 |
H: 3104 |
Cat. M45: 471 |
|
| 2019 |
3 Manifestations, 210.3 km (Plus) |
|---|
| 09.06.2019 |
Comrades Marathon - Up Run (RSA) |
87km |
| 9:36:21 h |
Maponopono, Motsekuoa Shadrack |
Khuphukani Athletics Club |
scratch: 4183 |
H: 3818 |
Cat. M40: 938 |
|
| 13.04.2019 |
Loskop Ultra Marathon 50km (RSA) |
50km |
| 4:51:35 h |
Maponopono, Motsekuoa Shadrack |
Awesome Runners Athletic Club |
scratch: 846 |
H: 766 |
Cat. M40: 198 |
|
| 09.03.2019 |
PwC KOSMOS 3-in-1 (RSA) |
73.3km |
| 7:30:48 h |
Maponopono, Motsekuoa Shadrack |
Khuphukani Athletic Club |
scratch: 361 |
H: 314 |
Cat. M40: 92 |
|
| 1998 |
1 Manifestation, 56 km (Plus) |
|---|
| 11.04.1998 |
Two Oceans Marathon (RSA) |
56km |
| 5:29:28 h |
Maponopono, Motsekuoa Shadrack |
|
scratch: 3738 |
H: 3335 |
Cat. MU23: 98 |
|
