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| Nombre: | Tlou, Michael Lefa |
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| Club: | Run Walk for Life NW Rustenburg | ||
| Domicilio: | |||
| Año de nacimiento: | 1988 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1322831 | ||
7 resultados de la búsqueda (7 pruebas, 501 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:44:31 h | Tlou, Michael Lefa | Run Walk 4 Life | total: 66 | M: 65 | Cat M35: 15 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:57:10 h | Tlou, Michael Lefa | Run Walk for Life NWN | total: 296 | M: 273 | Cat M35: 70 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:56:18 h | Tlou, Michael Lefa | Run Walk for Life NWN | total: 102 | M: 96 | Cat M35: 20 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:18:14 h | Tlou, Michael Lefa | Run Walk for Life NWN | total: 601 | M: 562 | Cat M23: 85 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:01:25 h | Tlou, Michael Lefa | Run Walk for Life NWN | total: 2197 | M: 1993 | Cat M23: 228 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:23:32 h | Tlou, Michael Lefa | Run Walk for Life NWN | total: 380 | M: 344 | Cat M23: 36 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:34 h | Tlou, Michael Lefa | Run Walk for Life NW Rustenburg | total: 2752 | M: 2559 | Cat M23: 682 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 3:44:31 |
3:44:31
(764/318) |
3:56:18
(1238/471) |
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4:23:32
(2086/814) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 6:57:10 | 7:18:14 | 9:01:25 | 8:56:34 | |
| Om Die Dam 50km | 3 | 3:44:31 | 3:56:18 | 4:23:32 |