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| Name: | Mmushi, Mpake Helman |
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| Club: | Samancor Chrome Marathon Club - Limpopo | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1322784 | ||
5 search results (5 Events, 404 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:02 h | Mmushi, Mpake Helman | Samancor Chrome Marathon Club | Overall: 3289 | M: 3009 | Cat M40: 525 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:19 h | Mmushi, Mpake Helman | Samancor Chrome Marathon Club | Overall: 4484 | M: 4058 | Cat M40: 677 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:04 h | Mmushi, Mpake Helman | Samancor Chrome Marathon Club | Overall: 1999 | M: 1820 | Cat M40: 402 |
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 5:05:29 h | Mmushi, Mpake Helman | Samancor | Overall: 164 | M: 150 | Cat M40: 24 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:37 h | Mmushi, Mpake Helman | Samancor Chrome Marathon Club - Limpopo | Overall: 2274 | M: 2132 | Cat M35: 561 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2019 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 8:56:02 | 9:24:19 | 8:56:04 | 8:46:37 |