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| Nom: | Shange, Sfiso |
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| Club: | Phantane | ||
| Domicile: | |||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1320884 | ||
7 résultats des recherches (5 Manifestations, 362.3 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:06 h | Shange, Sfiso | Phantane | scratch: 397 | H: 373 | Cat. M35: 54 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:37 h | Shange, Sfiso | Phantane | scratch: 431 | H: 403 | Cat. M35: 57 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:49 h | Shange, Sfiso | Phantane | scratch: 166 | H: 155 | Cat. M35: 34 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:13 h | Shange, Sfiso | Phantane | scratch: 169 | H: 158 | Cat. M35: 34 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:30:25 h | Shange, Sfiso | Phantane AC | scratch: 464 | H: 428 | Cat. M35: 112 |
| 2019 | 2 Manifestations, 160.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:30 h | Shange, Sfiso | Hollywoodbets Athletics Club | scratch: 542 | H: 512 | Cat. M23: 163 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:44:10 h | Shange, Sfiso | Hollywood.BET | scratch: 33 | H: 31 | Cat. M23: 10 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 3:33:49 |
3:50:06
(943/391) |
3:33:49
(501/176) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 7:30:25 | 7:27:30 | ||
| Two Oceans Marathon | 2 | 4:22:37 | 3:59:13 |