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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Demmig, Ralf   Submit Personal Website Send Link 
Club: DIE-Lauf-ABC-LER 
Residence: Berlin
Year of birth: 1961 (Cat. german: M65)
Date of birth: 22.11.1961 (Cat. internat.: M60)
Nationality: GER GER Germany
RunnerID: 131071
 

7 search results (5 Events, 356.626 km).  (More)

2020 1 Event, 55.226 km  (More)
03.10.2020 24-h-Challenge der DUV - 6h (GER) 6h
55.226 km Demmig, Ralf DIE-Lauf-ABC-LER  Overall: 22 M: 18 Cat M55: 5
2017 1 Event, 56 km  (More)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:34 h Demmig, Ralf   Overall: 3312 M: 2706 Cat M55: 116
15.04.2017 Two Oceans Marathon (RSA) 56km
5:48:22 h Demmig, Ralf   Overall: 3446 M: 2782 Cat M55: 122
2012 1 Event, 72.7 km  (More)
12.05.2012 GutsMuths-Rennsteiglauf (GER) 72.7km
7:51:01 h Demmig, Ralf Lauf ABC Berlin  Overall: 711 M: 662 Cat M50: 106
2011 1 Event, 100 km  (More)
13.08.2011 Leipziger 100 km Lauf am Auensee (GER) 100km
9:18:26 h Demmig, Ralf Lauf A.B.C. Berlin  Overall: 12 M: 11 Cat M50: 1
13.08.2011 Leipziger 100 km Lauf am Auensee - 50km Split (GER) 50km
4:09:22 h Demmig, Ralf Lauf A.B.C. Berlin  Overall: 9 M: 8 Cat M50: 1
2010 1 Event, 72.7 km  (More)
08.05.2010 GutsMuths-Rennsteiglauf (GER) 72.7km
7:56:44 h Demmig, Ralf Lauf ABC Berlin  Overall: 667 M: 615 Cat M45: 155

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2020 2017 2012 2011 2010
50km 4:09:22  
5:08:34
(6950/932) 		 
4:09:22
(1923/230) 		 
100km 9:18:26  
 
 
9:18:26
(811/75) 		 
6h 55.226 55.226
(603/50) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2020 2017 2012 2011 2010
GutsMuths-Rennsteiglauf 2     7:51:01   7:56:44