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| Nombre: | Shangase, Honey |
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| Club: | Discovery Health AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1985 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1294665 | ||
10 resultados de la búsqueda (7 pruebas, 406 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:46 h | Shangase, Honey | Run Zone AC | total: 15844 | F: 2944 | Cat W35: 196 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:00 h | Shangase, Honey | Run Zone | total: 9342 | F: 2423 | Cat W35: 146 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:32 h | Shangase, Honey | Run Zone | total: 8826 | F: 2283 | Cat W35: 142 |
| 2024 | 2 pruebas, 104 km (Más) | ||||
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 5:58:48 h | Shangase, Honey | Run Zone AC CGN | total: 551 | F: 103 | Cat W35: 8 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:54 h | Shangase, Honey | Run Zone | total: 9000 | F: 2510 | Cat W35: 225 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:37 h | Shangase, Honey | Run Zone | total: 8765 | F: 2458 | Cat W35: 223 |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:38:38 h | Shangase, Honey | Run Zone AC | total: 2191 | F: 502 | Cat W35: 61 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:41 h | Shangase, Honey | total: 1576 | F: 282 | Cat W23: 43 | |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:26:23 h | Shangase, Honey | Discovery Health AC | total: 12094 | F: 3487 | Cat W23: 895 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:40:51 h | Shangase, Honey | Discovery Health AC | total: 11934 | F: 3442 | Cat W23: 888 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:50:41 |
6:01:00
(4143/2401) |
6:00:54
(4252/2582) |
6:38:38
(4498/2369) |
5:50:41
(969/276) |
6:40:51
(6328/3506) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:42:32 | 6:42:37 | 7:26:23 | ||
| Om Die Dam 50km | 2 | 6:38:38 | 5:50:41 |