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| Name: | Hlongwane, Sasa |
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| Club: | Team Vitality Club KZN | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1294575 | ||
10 search results (7 Events, 405 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:55 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | Overall: 8829 | F: 2222 | Cat W40: 254 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:27 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | Overall: 8600 | F: 2190 | Cat W40: 249 |
| 2024 | 2 Events, 106 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:41 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | Overall: 7864 | F: 2046 | Cat W40: 270 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:06 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | Overall: 7798 | F: 2072 | Cat W40: 271 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:37 h | Hlongwane, Sasa | Team Vitality Club KZN | Overall: 2127 | F: 420 | Cat W40: 56 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:43:11 h | Hlongwane, Sasa | Team Vitality Club KZN | Overall: 13761 | F: 2657 | Cat W40: 416 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:32 h | Hlongwane, Sasa | Team Vitality Club KZN | Overall: 1989 | F: 442 | Cat W40: 76 |
| 2022 | 1 Event, 50 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:32 h | Hlongwane, Sasa | Team Vitality Club KZN | Overall: 3162 | F: 763 | Cat W40: 123 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:33:22 h | Hlongwane, Sasa | Team Vitality Club KZN | Overall: 11747 | F: 3363 | Cat W35: 736 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:17:56 h | Hlongwane, Sasa | Team Vitality Club KZN | Overall: 11668 | F: 3343 | Cat W35: 736 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:49:41 |
5:56:55
(3882/2205) |
5:49:41
(3601/2113) |
6:18:32
(4246/2321) |
6:27:32
(3176/1566) |
6:33:22
(6130/3408) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:15:37 | 6:18:32 | 6:27:32 | ||
| Two Oceans Marathon | 3 | 6:40:27 | 6:31:06 | 7:17:56 |