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| Name: | Francis, Seko |
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| Club: | |||
| Residence: | Virginia Beach, VA | ||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | USA  |
United States | |
| RunnerID: | 129419 | ||
25 search results (25 Events, 2502.769 km). (More)
| 2026 | 1 Event, 65.902 km (More) | ||||
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| 10.01.2026 | Sandy Bottom 8-Hour Training Run (USA) | 8h | |||
| 65.902 km | Francis, Seko | *Virginia Beach, VA | Overall: 8 | M: 6 | Cat M55: 1 |
| 2025 | 1 Event, 96.56 km (More) | ||||
| 26.-27.04.2025 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 96.560 km | Francis, Seko | Overall: 60 | M: 37 | Cat M55: 4 | |
| 2024 | 2 Events, 152.597 km (More) | ||||
| 08.06.2024 | Windsor Castle 10 Hour Run (USA) | 10h | |||
| 50.002 km | Francis, Seko | *Virginia Beach, VA | Overall: 48 | M: 27 | Cat M55: 2 |
| 20.-21.04.2024 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 102.595 km | Francis, Seko | *Virginia Beach, VA | Overall: 40 | M: 34 | Cat M55: 3 |
| 2023 | 2 Events, 155.349 km (More) | ||||
| 29.07.2023 | Joe's 11 Hour Night Run At The Hamptons (USA) | 10h | |||
| 70.859 km | Francis, Seko | *Virginia Beach, VA | Overall: 9 | M: 5 | Cat M55: 1 |
| 22.-23.04.2023 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 84.490 km | Francis, Seko | Overall: 54 | M: 35 | Cat M55: 7 | |
| 2022 | 1 Event, 90.525 km (More) | ||||
| 23.-24.04.2022 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 90.525 km | Francis, Seko | Overall: 53 | M: 38 | Cat M55: 4 | |
| 2021 | 2 Events, 139.964 km (More) | ||||
| 27.11.2021 | Get Outside 8 Hour Race (USA) | 8h | |||
| 61.509 km | Francis, Seko | *Virginia Beach, VA | Overall: 14 | M: 9 | Cat M50: 1 |
| 24.-25.04.2021 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 78.455 km | Francis, Seko | *Virginia Beach, VA | Overall: 117 | M: 82 | Cat M50: 12 |
| 2020 | 1 Event, 108.63 km (More) | ||||
| 07.-08.11.2020 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 108.630 km | Francis, Seko | *Virginia Beach, VA | Overall: 33 | M: 20 | Cat M50: 6 |
| 2019 | 2 Events, 259.506 km (More) | ||||
| 10.08.2019 | One Mile With a Smile 12-Hour Run (USA) | 12h | |||
| 96.560 km | Francis, Seko | Overall: 3 | M: 3 | Cat M50: 2 | |
| 27.-28.04.2019 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 162.946 km | Francis, Seko | *Virginia Beach, VA | Overall: 4 | M: 3 | Cat M50: 1 |
| 2018 | 3 Events, 213.347 km (More) | ||||
| 11.08.2018 | One Mile With a Smile 12-Hour Run (USA) | 12h | |||
| 78.857 km | Francis, Seko | Overall: 4 | M: 1 | Cat M50: 1 | |
| 28.-29.04.2018 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 84.490 km | Francis, Seko | *Virginia Beach, VA | Overall: 100 | M: 58 | Cat M50: 9 |
| 18.02.2018 | Virginia Beach Distance Races 50k (USA) | 50km | |||
| 4:26:06 h | Francis, Seko | *Virginia Beach, VA | Overall: 3 | M: 2 | Cat M50: 1 |
| 2017 | 1 Event, 94.146 km (More) | ||||
| 19.08.2017 | One Mile With a Smile 12-Hour Run (USA) | 12h | |||
| 94.146 km | Francis, Seko | Overall: 4 | M: 2 | Cat M50: 2 | |
| 2015 | 1 Event, 160.934 km (More) | ||||
| 25.-26.04.2015 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 160.934 km | Francis, Seko | *Hampton, VA | Overall: 7 | M: 5 | Cat M45: 2 |
| 2014 | 2 Events, 194.84 km (More) | ||||
| 20.12.2014 | Mel Williams Memorial Seashore (Seashore Nature Trail) (USA) | 50km | |||
| 5:05:57 h | Francis, Seko | *Newport News, VA | Overall: 56 | M: 47 | Cat M45: 8 |
| 26.-27.04.2014 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 144.840 km | Francis, Seko | *Newport News, VA | Overall: 9 | M: 7 | Cat M45: 2 |
| 2013 | 1 Event, 120.7 km (More) | ||||
| 20.-21.04.2013 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 120.700 km | Francis, Seko | *Newport News, VA | Overall: 25 | M: 18 | Cat M45: 4 |
| 2012 | 1 Event, 160.934 km (More) | ||||
| 21.-22.04.2012 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 160.934 km | Francis, Seko | *Newport News, VA | Overall: 5 | M: 4 | Cat M45: 2 |
| 2011 | 1 Event, 138.805 km (More) | ||||
| 16.-17.04.2011 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 138.805 km | Francis, Seko | *Newport News, VA | Overall: 5 | M: 5 | Cat M40: 1 |
| 2010 | 1 Event, 132.77 km (More) | ||||
| 17.-18.04.2010 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 132.770 km | Francis, Seko | Overall: 8 | M: 6 | Cat M40: 2 | |
| 2009 | 1 Event, 120.7 km (More) | ||||
| 18.-19.04.2009 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 120.700 km | Francis, Seko | Overall: 9 | M: 6 | Cat M40: 1 | |
| 2008 | 1 Event, 96.56 km (More) | ||||
| 12.-13.04.2008 | Virginia 24 Hour Run for Cancer (USA) | 24h | |||
| 96.560 km | Francis, Seko | Overall: 11 | M: 10 | Cat M40: 2 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
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| 50km | 4:26:06 |
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4:26:06
(2767/93) |
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| 24h | 162.946 |
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96.560
(3331/494) |
102.595
(2793/404) |
84.490
(3567/575) |
90.525
(2819/471) |
78.455
(2425/553) |
108.630
(1245/202) |
162.946
(937/91) |
84.490
(3451/574) |
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160.934
(1075/167) |
144.840
(1356/182) |
120.700
(2163/334) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Virginia 24 Hour Run for Cancer | 16 | 96.560 | 102.595 | 84.490 | 90.525 | 78.455 | 108.630 | 162.946 | 84.490 | 160.934 | 144.840 | 120.700 | 160.934 | 138.805 | 132.770 | 120.700 | 96.560 | ||
| One Mile With a Smile 12-Hour Run | 3 | 96.560 | 78.857 | 94.146 |