|
|
|
| Nombre: | Ndamase, Mphumzi |
|
|
| Club: | Cheetahs AC Transkei | ||
| Domicilio: | |||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1293950 | ||
12 resultados de la búsqueda (8 pruebas, 501 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:59 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 9978 | M: 7295 | Cat M40: 888 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:53 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 9840 | M: 7176 | Cat M40: 876 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:14:53 h | Ndamase, Mphumzi | Cheethas AC Transkei | total: 11419 | M: 9389 | Cat M35: 1329 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:29 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 6884 | M: 5089 | Cat M35: 686 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:57 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 6884 | M: 5090 | Cat M35: 685 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:31 h | Ndamase, Mphumzi | Cheethas AC Transkei | total: 10829 | M: 8640 | Cat M35: 1401 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:38 h | Ndamase, Mphumzi | total: 2983 | M: 2281 | Cat M35: 350 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:16 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 3681 | M: 2783 | Cat M35: 415 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:37 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 3614 | M: 2730 | Cat M35: 410 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:28:02 h | Ndamase, Mphumzi | Cheetah | total: 356 | M: 264 | Cat M35: 51 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:05 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 10865 | M: 7876 | Cat M23: 1685 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:03:49 h | Ndamase, Mphumzi | Cheetahs AC Transkei | total: 10855 | M: 7833 | Cat M23: 1677 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:57:29 |
6:06:59
(13604/7429) |
5:57:29
(10867/5553) |
6:02:16
(8528/4252) |
|
6:19:05
(16926/8330) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:51:53 | 6:42:57 | 6:45:37 | 7:03:49 | |
| Comrades Marathon - Down Run | 2 | 11:14:53 | 11:46:31 |