| Name: | Shongwe, Desmond |
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| Club: | Team Vitality Club CG | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1293715 | ||
12 search results (9 Events, 505 km). (More)
| 2023 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:25 h | Shongwe, Desmond | Team Vitality CGA | Overall: 6100 | M: 4593 | Cat M35: 750 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:43 h | Shongwe, Desmond | Team Vitality CGA | Overall: 6099 | M: 4593 | Cat M35: 749 |
| 2022 | 3 Events, 156 km (More) | ||||
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:30:24 h | Shongwe, Desmond | Team Vitality | Overall: 592 | M: 486 | Cat M35: 97 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:23 h | Shongwe, Desmond | Team Vitality Club GN | Overall: 3010 | M: 2300 | Cat M35: 365 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:03 h | Shongwe, Desmond | Team Vitality CGA | Overall: 3164 | M: 2455 | Cat M35: 398 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:23 h | Shongwe, Desmond | Team Vitality CGA | Overall: 3098 | M: 2399 | Cat M35: 388 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:04:08 h | Shongwe, Desmond | Team Vitality - Central Gauteng | Overall: 1852 | M: 1496 | Cat M35: 262 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:38 h | Shongwe, Desmond | Team Vitality - CG | Overall: 15607 | M: 12720 | Cat M35: 2762 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:34 h | Shongwe, Desmond | Team Vitality Club CG | Overall: 9667 | M: 7135 | Cat M35: 1510 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:12 h | Shongwe, Desmond | Team Vitality Club CG | Overall: 9788 | M: 7178 | Cat M35: 1515 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:17:34 h | Shongwe, Desmond | Team Vitality - Central Gauteng | Overall: 2392 | M: 1893 | Cat M35: 419 |
| 2018 | 1 Event, 50 km (More) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:02 h | Shongwe, Desmond | Team Vitality - Central Gauteng | Overall: 2235 | M: 1845 | Cat M23: 384 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:48:03 |
5:50:25
(10225/5153) |
5:48:03
(7664/3728) |
6:04:08
(4179/1464) |
6:07:34
(15739/7564) |
5:52:02
(11603/5940) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 6:16:23 | 6:04:08 | 6:17:34 | 5:52:02 | |
| Two Oceans Marathon | 3 | 6:31:43 | 6:29:23 | 6:49:12 |