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| Name: | Lamont, Frank Heywood |
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| Club: | South African National Defence Force WP | ||
| Residence: | |||
| Year of birth: | 1992 | (Cat. german: M30) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1293573 | ||
11 search results (7 Events, 451 km). (More)
| 2024 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:22 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 4634 | M: 3671 | Cat M23: 221 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:24 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 4676 | M: 3663 | Cat M23: 218 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:48:34 h | Lamont, Frank Heywood | South African National Defence Force WP | Overall: 9540 | M: 8006 | Cat M23: 477 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:47 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 1192 | M: 1068 | Cat M23: 110 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:06 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 1191 | M: 1067 | Cat M23: 110 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:36:49 h | Lamont, Frank Heywood | South African National Defence Force WP | Overall: 6027 | M: 5072 | Cat M23: 455 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:11 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 576 | M: 514 | Cat M23: 78 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:54 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 630 | M: 564 | Cat M23: 83 |
| 2019 | 2 Events, 106 km (More) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:45:23 h | Lamont, Frank Heywood | Overall: 40 | M: 33 | Cat M23: 9 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:06 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 8618 | M: 6484 | Cat M23: 1444 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:37 h | Lamont, Frank Heywood | Sandf Western Province | Overall: 9093 | M: 6727 | Cat M23: 1482 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 4:20:11 |
5:15:22
(7939/3938) |
4:25:47
(2773/1143) |
4:20:11
(1925/735) |
4:45:23
(5328/2105) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:53:24 | 4:59:06 | 4:54:54 | 6:43:37 |
| Comrades Marathon - Down Run | 2 | 10:48:34 | 10:36:49 |