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| Nom: | Kgaphola, Innocentia |
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| Club: | Nedbank Running Club CG | ||
| Domicile: | |||
| Année: | 1991 | (Cat. allemande: W35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1293487 | ||
17 résultats des recherches (13 Manifestations, 786 km). (Plus)
| 2025 | 3 Manifestations, 194 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:09 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 8452 | F: 1111 | Cat. W23: 73 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:23:00 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 549 | F: 73 | Cat. W23: 3 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:41 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | scratch: 6246 | F: 1342 | Cat. W23: 66 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:08 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | scratch: 5845 | F: 1267 | Cat. W23: 63 |
| 2024 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:29 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 13529 | F: 2322 | Cat. W23: 124 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:44:26 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 1158 | F: 198 | Cat. W23: 10 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:09 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | scratch: 8597 | F: 2334 | Cat. W23: 106 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:49 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | scratch: 8676 | F: 2410 | Cat. W23: 108 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:33:05 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 2416 | F: 506 | Cat. W23: 18 |
| 2023 | 4 Manifestations, 243 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:10:01 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 11175 | F: 1965 | Cat. W23: 134 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:44:53 h | Kgaphola, Innocentia | Nedbank | scratch: 594 | F: 219 | Cat. W23: 16 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:53 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | scratch: 5889 | F: 1437 | Cat. W23: 105 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:50 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | scratch: 5888 | F: 1436 | Cat. W23: 105 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:07 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 1477 | F: 281 | Cat. W23: 18 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:40 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 8607 | F: 2170 | Cat. W23: 574 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:50 h | Kgaphola, Innocentia | Nedbank Running Club CG | scratch: 8590 | F: 2125 | Cat. W23: 569 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:50 h | Kgaphola, Innocentia | Nedbank Running Club Soweto | scratch: 2814 | F: 630 | Cat. W23: 136 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:31:41 |
5:31:41
(2591/1332) |
5:57:09
(4012/2400) |
5:48:53
(3112/1578) |
5:57:50
(4262/2146) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:10:08 | 6:41:49 | 6:28:50 | 6:42:40 |
| Om Die Dam 50km | 3 | 6:33:05 | 5:49:07 | 6:42:50 | |
| Comrades Marathon - Down Run | 3 | 10:28:09 | 11:27:29 | 11:10:01 | |
| Loskop Ultra Marathon 50km | 2 | 5:44:26 | 5:44:53 |