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| Nombre: | Mokoena, Lawrence |
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| Club: | Black Diamonds Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1293463 | ||
8 resultados de la búsqueda (8 pruebas, 569.6 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:35:38 h | Mokoena, Lawrence | Run Zone AC | total: 14643 | M: 12028 | Cat M40: 1569 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:45 h | Mokoena, Lawrence | Team Vitality Atletic Club GN | total: 10974 | M: 8751 | Cat M40: 1543 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:00 h | Mokoena, Lawrence | Team Vitality Club GN | total: 2879 | M: 2217 | Cat M40: 380 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:21:34 h | Mokoena, Lawrence | Black Diamonds AC | total: 1459 | M: 1097 | Cat M35: 207 |
| 2019 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:32 h | Mokoena, Lawrence | Black Diamonds Athletic Club | total: 15569 | M: 12693 | Cat M35: 2740 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:25 h | Mokoena, Lawrence | Black Diamond AC | total: 8442 | M: 6330 | Cat M35: 1374 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:51:18 h | Mokoena, Lawrence | Black Diamonds Athletics Club AGN | total: 2285 | M: 1879 | Cat M35: 370 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:49:50 h | Mokoena, Lawrence | total: 945 | M: 752 | Cat M35: 153 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2022 | 2020 | 2019 | |
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| 50km | 6:09:00 |
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6:09:00
(8831/4453) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:35:38 | 11:45:45 | 11:54:32 | |
| PwC KOSMOS 3-in-1 | 2 | 9:21:34 | 8:49:50 |