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| Nombre: | Mbaco, Richard |
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| Club: | Kroonstad Multisport | ||
| Domicilio: | |||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1293278 | ||
8 resultados de la búsqueda (6 pruebas, 386 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:31:45 h | Mbaco, Richard | Kroonstad Multisport | total: 11511 | M: 8243 | Cat M60: 226 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:16 h | Mbaco, Richard | Kroonstad Multisport | total: 8816 | M: 6387 | Cat M60: 164 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:38 h | Mbaco, Richard | Kroonstad Multisport | total: 8864 | M: 6374 | Cat M60: 165 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:42:30 h | Mbaco, Richard | Kroonstad Multisport | total: 13678 | M: 11040 | Cat M55: 629 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:58 h | Mbaco, Richard | Kroonstad Multisport | total: 2318 | M: 1840 | Cat M55: 91 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:23 h | Mbaco, Richard | Kroonstad Multisport | total: 15814 | M: 12878 | Cat M55: 687 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:20:33 h | Mbaco, Richard | Kroonstad Multisport | total: 11901 | M: 8482 | Cat M55: 549 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:33 h | Mbaco, Richard | Kroonstad Multisport | total: 11718 | M: 8363 | Cat M55: 536 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:47:58 |
5:59:16
(12691/6898) |
|
5:47:58
(7655/3722) |
6:32:33
(17916/8889) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:42:30 | 11:55:23 | ||
| Two Oceans Marathon | 2 | 6:43:38 | 7:20:33 |