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| Name: | Lourens, Amelia |
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| Club: | West Coast Athletic Club | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: W50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1293121 | ||
10 search results (7 Events, 482 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 6:22:52 h | Lourens, Amelia | West Coast AC | Overall: 1054 | F: 352 | Cat W45: 28 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:19 h | Lourens, Amelia | West Coast AC | Overall: 12332 | F: 2023 | Cat W45: 250 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:32 h | Lourens, Amelia | West Coast Athletic Club | Overall: 6913 | F: 1712 | Cat W45: 185 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:27 h | Lourens, Amelia | West Coast Athletic Club | Overall: 6762 | F: 1698 | Cat W45: 182 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:34 h | Lourens, Amelia | West Coast AC | Overall: 9209 | F: 1750 | Cat W45: 263 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:55 h | Lourens, Amelia | West Coast Athletic Club | Overall: 3463 | F: 813 | Cat W45: 102 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:10 h | Lourens, Amelia | West Coast Athletic Club | Overall: 3503 | F: 853 | Cat W45: 110 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:53 h | Lourens, Amelia | West Coast Athletic Club | Overall: 10465 | F: 1542 | Cat W40: 334 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:25 h | Lourens, Amelia | West Coast AC | Overall: 7444 | F: 1749 | Cat W40: 347 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:32 h | Lourens, Amelia | West Coast AC | Overall: 7803 | F: 1829 | Cat W40: 358 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:39:32 |
|
5:39:32
(3081/1756) |
5:55:55
(2561/1226) |
5:51:32
(3824/1862) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:15:19 | 11:29:34 | 11:09:53 | |
| Two Oceans Marathon | 3 | 6:19:27 | 6:42:10 | 6:30:25 |