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| Name: | Zab, Gunnar |
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| Club: | LF Trills - Protect the Planet | ||
| Residence: | Hamm (Sieg) | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 14.04.1970 | (Cat. internat.: M55) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 129307 | ||
57 search results (49 Events, 3386.226 km). (More)
| 2025 | 11 Events, 607 km (More) | ||||
|---|---|---|---|---|---|
| 09.11.2025 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 4:56:46 h | Zab, Gunnar | LF Trills 09 | Overall: 40 | M: 34 | Cat M55: 8 |
| 25.10.2025 | Alb Marathon Schwäbisch Gmünd (GER) | 50km | |||
| 5:05:48 h | Zab, Gunnar | LF Trills 09 - Protect The Planet | Overall: 57 | M: 50 | Cat M55: 5 |
| 16.08.2025 | Josef-Kaderhandt Waldlauf (GER) | 50km | |||
| 5:47:54 h | Zab, Gunnar | LF Trills 09 | Overall: 10 | M: 8 | Cat M55: 2 |
| 05.07.2025 | thüringenULTRA 100 km (GER) | 100km | |||
| 17:14:13 h | Zab, Gunnar | LF Trills 09 | Overall: 174 | M: 142 | Cat M55: 16 |
| 28.06.2025 | Charity Mega Run Bingen (GER) | 52km | |||
| 5:59:18 h | Zab, Gunnar | LF Trills 09 | Overall: 14 | M: 9 | Cat M55: 4 |
| 21.06.2025 | Mainzer 45er (GER) | 45km | |||
| 5:42:10 h | Zab, Gunnar | LF Trills-Protect The Planet | Overall: 7 | M: 4 | Cat M55: 1 |
| 19.06.2025 | Vom See zum Schloss Ultramarathon (GER) | 46km | |||
| 4:48:57 h | Zab, Gunnar | LF Trills 09 | Overall: 5 | M: 5 | Cat M55: 1 |
| 07.06.2025 | Bessunger Forst XL Marathon (GER) | 53km | |||
| 6:07:07 h | Zab, Gunnar | LF Trills 09 | Overall: 5 | M: 4 | Cat M55: 1 |
| 18.04.2025 | Fischbachtal Ultra (GER) | 48km | |||
| 6:42:50 h | Zab, Gunnar | LF Trills 09 | Overall: 11 | M: 9 | Cat M55: 2 |
| 01.-02.02.2025 | HoHo100 - 50km (NED) | 50km | |||
| 6:22:31 h | Zab, Gunnar | Overall: 30 | M: 26 | Cat M50: 2 | |
| 12.01.2025 | G1 Grüngürtel Ultra Köln (GER) | 63km | |||
| 7:57:40 h | Zab, Gunnar | LF Trills 09 | Overall: 203 | M: 158 | Cat M55: 15 |
| 2024 | 7 Events, 361.964 km (More) | ||||
| 08.12.2024 | Essener Rhein-Herne-Kanal Marathon (GER) | 50km | |||
| 5:22:12 h | Zab, Gunnar | LF Trills 09 | Overall: 3 | M: 2 | Cat M50: 1 |
| 10.11.2024 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 4:53:52 h | Zab, Gunnar | LF Trills 09 - Protect The Planet | Overall: 23 | M: 22 | Cat M50: 2 |
| 20.07.2024 | Bottroper Ultralauf Festival 6h (BUF) (GER) | 6h | |||
| 45.664 km | Zab, Gunnar | LF Trills 09 | Overall: 24 | M: 17 | Cat M50: 5 |
| 25.05.2024 | Bödefelder Hollenlauf 55 km (GER) | 55km | |||
| 9:28:12 h | Zab, Gunnar | LF Trills 09 | Overall: 40 | M: 31 | Cat M50: 4 |
| 30.03.2024 | Fischbachtal Ultra (GER) | 48km | |||
| 6:56:12 h | Zab, Gunnar | LF Trills 09 | Overall: 8 | M: 7 | Cat M50: 5 |
| 17.03.2024 | Königsforst-Marathon (GER) | 63.3km | |||
| 7:10:02 h | Zab, Gunnar | LF Trills 09 - Protect The Planet | Overall: 75 | M: 63 | Cat M50: 11 |
| 02.03.2024 | 50km Lahntallauf, Marburg (GER) | 50km | |||
| 5:24:11 h | Zab, Gunnar | LF Trills 09 | Overall: 45 | M: 40 | Cat M50: 7 |
| 2023 | 7 Events, 674 km (More) | ||||
| 27.08.-01.09.2023 | L'Étoile Verte D'Éguzon (FRA) | 297km/6stages | |||
| 40:09:08 h | Zab, Gunnar | Overall: 21 | M: 16 | Cat M50: 5 | |
| 31.08.2023 | L'Étoile Verte D'Éguzon - Ét. 5 (FRA) | 54.4km | |||
| 7:12:41 h | Zab, Gunnar | Overall: 19 | M: 14 | Cat M50: 5 | |
| 30.08.2023 | L'Étoile Verte D'Éguzon - Ét. 4 (FRA) | 64.6km | |||
| 8:36:42 h | Zab, Gunnar | Overall: 18 | M: 14 | Cat M50: 5 | |
| 29.08.2023 | L'Étoile Verte D'Éguzon - Ét. 3 (FRA) | 52.9km | |||
| 7:16:32 h | Zab, Gunnar | Overall: 23 | M: 16 | Cat M50: 5 | |
| 28.08.2023 | L'Étoile Verte D'Éguzon - Ét. 2 (FRA) | 45.0km | |||
| 6:30:44 h | Zab, Gunnar | Overall: 25 | M: 17 | Cat M50: 5 | |
| 27.08.2023 | L'Étoile Verte D'Éguzon - Ét. 1 (FRA) | 50.6km | |||
| 6:56:57 h | Zab, Gunnar | Overall: 25 | M: 18 | Cat M50: 5 | |
| 19.08.2023 | Leipziger 50 km Lauf am Auensee (GER) | 50km | |||
| 5:04:51 h | Zab, Gunnar | LF Trills 09 | Overall: 18 | M: 17 | Cat M50: 4 |
| 13.08.2023 | Allgäu Panorama Ultra Trail (GER) | 69km | |||
| 12:41:54 h | Zab, Gunnar | LF Trills - Protect the Planet | Overall: 209 | M: 167 | Cat M50: 22 |
| 01.07.2023 | thüringenULTRA 100 km (GER) | 100km | |||
| 13:55:00 h | Zab, Gunnar | LF Trills 09 - Protect the Planet | Overall: 92 | M: 72 | Cat M50: 16 |
| 09.06.2023 | Neckarlauf 6. Etappe Gundelsheim - Neckargemünd-Dilsberg (GER) | 57km | |||
| 6:58:00 h | Zab, Gunnar | Overall: 5 | M: 5 | Cat M50: 3 | |
| 08.06.2023 | Neckarlauf 5. Etappe Besigheim - Gundelsheim (GER) | 46km | |||
| 5:21:00 h | Zab, Gunnar | Overall: 4 | M: 3 | Cat M50: 3 | |
| 20.05.2023 | Bödefelder Hollenlauf 55 km (GER) | 55km | |||
| 7:05:30 h | Zab, Gunnar | LF Trills - Protect the Planet | Overall: 24 | M: 18 | Cat M50: 8 |
| 2022 | 1 Event, 55 km (More) | ||||
| 28.05.2022 | Bödefelder Hollenlauf 55 km (GER) | 55km | |||
| 7:50:13 h | Zab, Gunnar | LF Trills 09 - Protect the Planet | Overall: 31 | M: 22 | Cat M50: 6 |
| 2019 | 4 Events, 280.506 km (More) | ||||
| 26.10.2019 | Alb Marathon Schwäbisch Gmünd (GER) | 50km | |||
| 5:52:39 h | Zab, Gunnar | LF Trills 09 - Running for Peace and Good Climate | Overall: 189 | M: 164 | Cat M45: 34 |
| 11.08.2019 | Allgäu Panorama Ultra Trail (GER) | 69km | |||
| 10:30:24 h | Zab, Gunnar | Overall: 146 | M: 126 | Cat M45: 21 | |
| 06.07.2019 | thüringenULTRA 100 km (GER) | 100km | |||
| 14:42:55 h | Zab, Gunnar | LF Trills 09 | Overall: 167 | M: 145 | Cat M45: 27 |
| 22.-23.06.2019 | Stadtoldendorfer 6-Stunden-Sponsoren-Lauf (GER) | 6h | |||
| 61.506 km | Zab, Gunnar | LF Trills 09 | Overall: 3 | M: 3 | Cat M45: 1 |
| 2018 | 4 Events, 340.996 km (More) | ||||
| 07.-08.09.2018 | 24h-Benefizlauf des TuS Breitscheid (GER) | 24h | |||
| 80.000 km | Zab, Gunnar | LF Trills 09 | Overall: 11 | M: 6 | Cat M45: 2 |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h - 100km Split (GER) | 100km | |||
| 23:14:18 h | Zab, Gunnar | LG Sieg | Overall: 147 | M: 104 | Cat M45: 23 |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h, offener Lauf (GER) | 24h | |||
| 107.938 km | Zab, Gunnar | LG Sieg | Overall: 129 | M: 91 | Cat M45: 19 |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h, DUV-DM (GER) | 24h | |||
| 107.938 km | Zab, Gunnar | LG Sieg | Overall: 126 | M: 88 | Cat M45: 19 |
| 07.07.2018 | thüringenULTRA 100 km (GER) | 100km | |||
| 16:59:42 h | Zab, Gunnar | LF Trills 09 | Overall: 229 | M: 188 | Cat M45: 35 |
| 16.-17.06.2018 | Stadtoldendorfer 6-Stunden-Sponsoren-Lauf (GER) | 6h | |||
| 53.058 km | Zab, Gunnar | LF Hochdahl-Trills 09 | Overall: 2 | M: 2 | Cat M45: 1 |
| 2017 | 8 Events, 583.16 km (More) | ||||
| 05.11.2017 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:15:54 h | Zab, Gunnar | LF Trills 09 | Overall: 129 | M: 107 | Cat M45: 17 |
| 29.10.2017 | Röntgenlauf (GER) | 63.3km | |||
| 7:03:33 h | Zab, Gunnar | LF Trills 09 | Overall: 119 | M: 100 | Cat M45: 29 |
| 21.10.2017 | Alb Marathon Schwäbisch Gmünd (GER) | 50km | |||
| 4:36:40 h | Zab, Gunnar | LF Hochdahl-Trills 09 | Overall: 78 | M: 67 | Cat M45: 15 |
| 21.10.2017 | Alb Marathon Schwäbisch Gmünd - DUV-DM (GER) | 50km | |||
| 4:36:40 h | Zab, Gunnar | LF Hochdahl-Trills 9 | Overall: 73 | M: 63 | Cat M45: 14 |
| 26.08.2017 | Bottroper Ultralauf Festival 12h (GER) | 12h | |||
| 99.359 km | Zab, Gunnar | LF Hochdahl Trills 09 | Overall: 3 | M: 3 | Cat M45: 1 |
| 17.-18.06.2017 | Stadtoldendorfer 6-Stunden-Sponsoren-Lauf (GER) | 6h | |||
| 63.268 km | Zab, Gunnar | LF Hochdahl-Trills 09 | Overall: 1 | M: 1 | Cat M45: 1 |
| 27.05.2017 | Bödefelder Hollenlauf 75 km (GER) | 75km | |||
| 8:07:38 h | Zab, Gunnar | LF Hochdahl-Trills 09 | Overall: 6 | M: 6 | Cat M45: 2 |
| 06.05.2017 | WHEW100 (GER) | 100km | |||
| 14:06:12 h | Zab, Gunnar | LF Trills 09 | Overall: 139 | M: 115 | Cat M45: 36 |
| 29.04.2017 | 12h Iserlohner Stadtwerkelauf am Seilersee (GER) | 12h | |||
| 82.233 km | Zab, Gunnar | LF Trills 09 | Overall: 14 | M: 11 | Cat M45: 2 |
| 2016 | 3 Events, 213.3 km (More) | ||||
| 06.11.2016 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:32:30 h | Zab, Gunnar | LF Trills 09 | Overall: 39 | M: 35 | Cat M45: 12 |
| 30.10.2016 | Röntgenlauf (GER) | 63.3km | |||
| 6:50:30 h | Zab, Gunnar | LF Trills 09 | Overall: 98 | M: 89 | Cat M45: 28 |
| 24.-25.06.2016 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 100.000 km | Zab, Gunnar | Overall: 26 | M: 12 | Cat M45: 4 | |
| 2015 | 2 Events, 153.3 km (More) | ||||
| 25.10.2015 | Röntgenlauf (GER) | 63.3km | |||
| 7:56:10 h | Zab, Gunnar | LF Trills | Overall: 185 | M: 153 | Cat M45: 36 |
| 19.-20.06.2015 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 90.000 km | Zab, Gunnar | Overall: 30 | M: 24 | Cat M45: 4 | |
| 2013 | 1 Event, 50 km (More) | ||||
| 12.-13.07.2013 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 50.000 km | Zab, Gunnar | Overall: 64 | M: 49 | Cat M40: 6 | |
| 2010 | 1 Event, 67 km (More) | ||||
| 15.05.2010 | Bödefelder Hollenlauf 67 km (GER) | 67km | |||
| 10:04:16 h | Zab, Gunnar | *Hamm(Sieg) | Overall: 34 | M: 30 | Cat M40: 7 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2010 | |
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| 50km | 4:32:30 |
4:56:46
(5885/561) |
5:24:11
(8984/606) |
5:04:51
(5987/459) |
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5:52:39
(13878/1068) |
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4:36:40
(3676/459) |
4:32:30
(3406/458) |
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| 100km | 14:06:12 |
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23:14:18
(11714/590) |
14:06:12
(8797/378) |
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| 6h | 63.268 |
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45.664
(3103/299) |
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61.506
(1066/165) |
53.058
(2032/277) |
63.268
(756/139) |
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| 12h | 99.359 |
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99.359
(931/26) |
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| 24h | 107.938 |
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107.938
(2716/226) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bödefelder Hollenlauf 67 km | 5 | 9:28:12 | 7:05:30 | 7:50:13 | 8:07:38 | 10:04:16 | ||||||
| 24-Stunden-Benefizlauf von Breitscheid | 4 | 80.000 | 100.000 | 90.000 | 50.000 | |||||||
| thüringenULTRA 100 km | 4 | 17:14:13 | 13:55:00 | 14:42:55 | 16:59:42 | |||||||
| 50 km-Ultramarathon in Bottrop | 4 | 4:56:46 | 4:53:52 | 5:15:54 | 4:32:30 | |||||||
| Stadtoldendorfer 6-Stunden-Sponsoren-Lauf | 3 | 61.506 | 53.058 | 63.268 | ||||||||
| Röntgenlauf | 3 | 7:03:33 | 6:50:30 | 7:56:10 | ||||||||
| Alb Marathon Schwäbisch Gmünd | 3 | 5:05:48 | 5:52:39 | 4:36:40 | ||||||||
| Fischbachtal Ultra | 2 | 6:42:50 | 6:56:12 | |||||||||
| Allgäu Panorama Ultra Trail | 2 | 12:41:54 | 10:30:24 |