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Name: Hlongwane, Shorty   Submit Personal Website Send Link 
Club: Team Vitality Club KZN 
Residence: Kwazulu-Natal
Year of birth: 1980 (Cat. german: M45)
Date of birth: 03.05.1980 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 1292716
 

20 search results (14 Events, 926 km).  (More)

2026 2 Events, 142 km  (More)
14.06.2026 Comrades Marathon - Up Run (RSA) 86km
8:00:14 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 1453 M: 1359 Cat M45: 239
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
4:03:18 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 706 M: 648 Cat M45: 100
05.04.2026 Two Oceans Marathon (RSA) 56km
4:32:44 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 678 M: 618 Cat M45: 98
2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:19:40 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 4193 M: 3807 Cat M45: 663
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:05 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 5033 M: 4061 Cat M40: 823
06.04.2025 Two Oceans Marathon (RSA) 56km
5:56:29 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 4828 M: 3882 Cat M40: 799
2024 3 Events, 193 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:41:03 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 2536 M: 2353 Cat M40: 523
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:02:35 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 568 M: 514 Cat M40: 112
13.04.2024 Two Oceans Marathon (RSA) 56km
4:32:11 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 569 M: 511 Cat M40: 111
16.03.2024 Om Die Dam 50km (RSA) 50km
4:19:48 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 225 M: 211 Cat M40: 53
2023 3 Events, 193 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:06:33 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 1493 M: 1397 Cat M40: 337
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:11:16 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 628 M: 576 Cat M40: 132
15.04.2023 Two Oceans Marathon (RSA) 56km
4:41:52 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 626 M: 574 Cat M40: 132
18.03.2023 Om Die Dam 50km (RSA) 50km
4:20:36 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 209 M: 194 Cat M40: 40
2022 3 Events, 196 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:54:11 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 1913 M: 1744 Cat M40: 415
11.06.2022 Om Die Dam 50km (RSA) 50km
5:01:24 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 1075 M: 916 Cat M40: 227
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:56 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 1291 M: 1120 Cat M40: 264
16.04.2022 Two Oceans Marathon (RSA) 56km
5:27:51 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  Overall: 1232 M: 1064 Cat M40: 247
2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:27:35 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 5486 M: 4435 Cat M35: 1034
20.04.2019 Two Oceans Marathon (RSA) 56km
6:06:55 h Hlongwane, Shorty Team Vitality Club KZN  Overall: 5363 M: 4316 Cat M35: 1006

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2024 2023 2022 2019
50km 4:02:35  
5:19:05
(8412/4148) 		4:02:35
(1520/585) 		4:11:16
(1836/690) 		4:52:56
(3885/1628) 		5:27:35
(10730/4699)

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2024 2023 2022 2019
Two Oceans Marathon 6 4:32:44 5:56:29 4:32:11 4:41:52 5:27:51 6:06:55
Comrades Marathon - Down Run 5 8:00:14 9:19:40 8:41:03 8:06:33 8:54:11  
Om Die Dam 50km 3     4:19:48 4:20:36 5:01:24