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| Name: | Mona, Thembalethu |
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| Club: | Nedbank Running Club South Western Districts | ||
| Residence: | |||
| Year of birth: | 1982 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1292658 | ||
16 search results (11 Events, 771 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:15 h | Mona, Thembalethu | Outeniqua Harriers | Overall: 2608 | M: 2403 | Cat M40: 423 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:23 h | Mona, Thembalethu | Outeniqua Harriers | Overall: 881 | M: 796 | Cat M40: 144 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:31 h | Mona, Thembalethu | Outeniqua Harriers | Overall: 964 | M: 869 | Cat M40: 159 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:20 h | Mona, Thembalethu | Outeniqua Harriers | Overall: 1537 | M: 1433 | Cat M40: 270 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:44 h | Mona, Thembalethu | Outeniqua Harriers | Overall: 644 | M: 584 | Cat M40: 109 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:04 h | Mona, Thembalethu | Outeniqua Harriers | Overall: 698 | M: 631 | Cat M40: 121 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:59:50 h | Mona, Thembalethu | Nedbank Running Club SWD | Overall: 1394 | M: 1308 | Cat M40: 280 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:46 h | Mona, Thembalethu | Nedbank Running Club South Western Districts | Overall: 482 | M: 445 | Cat M40: 91 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:26 h | Mona, Thembalethu | Nedbank Running Club South Western Districts | Overall: 481 | M: 443 | Cat M40: 91 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:21:04 h | Mona, Thembalethu | Nedbank Running Club SWD | Overall: 2601 | M: 2331 | Cat M35: 484 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:19:04 h | Mona, Thembalethu | Nedbank Running Club SWD | Overall: 59 | M: 53 | Cat M35: 9 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:38 h | Mona, Thembalethu | Nedbank Running Club South Western Districts | Overall: 747 | M: 674 | Cat M35: 136 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:16 h | Mona, Thembalethu | Nedbank Running Club South Western Districts | Overall: 792 | M: 711 | Cat M35: 143 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:28 h | Mona, Thembalethu | Nedbank Running Club SWD | Overall: 11385 | M: 9597 | Cat M35: 2125 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:00 h | Mona, Thembalethu | Nedbank Running Club South Western Districts | Overall: 4591 | M: 3788 | Cat M35: 892 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:52 h | Mona, Thembalethu | Nedbank Running Club South Western Districts | Overall: 5022 | M: 4072 | Cat M35: 942 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 4:02:46 |
4:11:23
(1954/828) |
4:05:44
(1661/655) |
4:02:46
(1432/534) |
4:26:38
(2292/936) |
5:18:00
(9435/4040) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 8:45:15 | 8:06:20 | 7:59:50 | 9:21:04 | 11:21:28 |
| Two Oceans Marathon | 5 | 4:46:31 | 4:38:04 | 4:33:26 | 5:03:16 | 6:01:52 |