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| Nombre: | Mongwe, Jeffrey |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1292121 | ||
20 resultados de la búsqueda (16 pruebas, 1038.3 km). (Más)
| 2025 | 3 pruebas, 219.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:41:36 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 5313 | M: 4746 | Cat M45: 629 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:15 h | Mongwe, Jeffrey | Team Vitality Athletics CGA | total: 2450 | M: 2099 | Cat M45: 259 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:05 h | Mongwe, Jeffrey | Team Vitality Athletics CGA | total: 2532 | M: 2189 | Cat M45: 269 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:25:36 h | Mongwe, Jeffrey | total: 319 | M: 298 | Cat M45: 40 | |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:31 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 6147 | M: 5448 | Cat M40: 889 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:54:15 h | Mongwe, Jeffrey | Team Vitality AC | total: 439 | M: 384 | Cat M40: 56 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:45 h | Mongwe, Jeffrey | Team Vitality CGA | total: 2835 | M: 2377 | Cat M40: 404 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:24 h | Mongwe, Jeffrey | Team Vitality CGA | total: 2813 | M: 2333 | Cat M40: 394 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:59 h | Mongwe, Jeffrey | Team Vitality Club WC | total: 575 | M: 531 | Cat M40: 97 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:49:34 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 5740 | M: 5039 | Cat M40: 914 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:36 h | Mongwe, Jeffrey | Team Vitality CGA | total: 3235 | M: 2661 | Cat M40: 465 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:57 h | Mongwe, Jeffrey | Team Vitality CGA | total: 3234 | M: 2661 | Cat M40: 465 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:23 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 911 | M: 771 | Cat M40: 142 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:54 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 4303 | M: 3736 | Cat M40: 732 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:57 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 712 | M: 635 | Cat M40: 135 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:48 h | Mongwe, Jeffrey | total: 934 | M: 792 | Cat M40: 159 | |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:33 h | Mongwe, Jeffrey | Team Vitality - CG | total: 7062 | M: 6215 | Cat M35: 1473 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:27 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 2963 | M: 2530 | Cat M35: 622 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:58 h | Mongwe, Jeffrey | Team Vitality Club CG | total: 3018 | M: 2592 | Cat M35: 641 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:47 h | Mongwe, Jeffrey | Team Vitality - Central Gauteng | total: 983 | M: 845 | Cat M35: 199 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:46:05 |
4:46:05
(4779/2237) |
4:52:45
(5430/2573) |
5:08:36
(6324/2835) |
4:46:57
(3449/1414) |
5:19:48
(2787/775) |
4:58:58
(7012/2788) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:52:59 | 5:21:23 | 4:46:57 | 5:19:48 | 5:14:47 | |
| Comrades Marathon - Up Run | 5 | 9:41:36 | 9:51:31 | 9:49:34 | 9:55:54 | 10:26:33 | |
| Two Oceans Marathon | 4 | 5:21:15 | 5:27:24 | 5:47:57 | 5:34:27 |