| Nom: | Mongwe, Jeffrey |
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| Club: | Team Vitality Club CG | ||
| Domicile: | Gauteng | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 23.06.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1292121 | ||
23 résultats des recherches (18 Manifestations, 1180.3 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:50:09 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 6064 | H: 5370 | Cat. M45: 1061 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:56:26 h | Mongwe, Jeffrey | Team Vitality Athletics CGA | scratch: 3256 | H: 2764 | Cat. M45: 435 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:38 h | Mongwe, Jeffrey | Team Vitality Athletics CGA | scratch: 3245 | H: 2738 | Cat. M45: 431 |
| 2025 | 3 Manifestations, 219.3 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:41:36 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 5313 | H: 4746 | Cat. M45: 848 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:05 h | Mongwe, Jeffrey | Team Vitality Athletics CGA | scratch: 2532 | H: 2190 | Cat. M45: 347 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:15 h | Mongwe, Jeffrey | Team Vitality Athletics CGA | scratch: 2450 | H: 2100 | Cat. M45: 332 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:25:36 h | Mongwe, Jeffrey | scratch: 319 | H: 298 | Cat. M45: 49 | |
| 2024 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:31 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 6147 | H: 5448 | Cat. M40: 1154 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:54:15 h | Mongwe, Jeffrey | Team Vitality AC | scratch: 439 | H: 384 | Cat. M40: 81 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:45 h | Mongwe, Jeffrey | Team Vitality CGA | scratch: 2835 | H: 2379 | Cat. M40: 526 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:24 h | Mongwe, Jeffrey | Team Vitality CGA | scratch: 2813 | H: 2335 | Cat. M40: 513 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:59 h | Mongwe, Jeffrey | Team Vitality Club WC | scratch: 575 | H: 531 | Cat. M40: 135 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:49:34 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 5739 | H: 5039 | Cat. M40: 1092 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:36 h | Mongwe, Jeffrey | Team Vitality CGA | scratch: 3235 | H: 2661 | Cat. M40: 549 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:57 h | Mongwe, Jeffrey | Team Vitality CGA | scratch: 3234 | H: 2661 | Cat. M40: 549 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:23 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 911 | H: 771 | Cat. M40: 179 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:54 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 4303 | H: 3737 | Cat. M40: 838 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:57 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 712 | H: 635 | Cat. M40: 156 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:48 h | Mongwe, Jeffrey | scratch: 934 | H: 792 | Cat. M40: 169 | |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:33 h | Mongwe, Jeffrey | Team Vitality - CG | scratch: 7062 | H: 6215 | Cat. M35: 1491 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:58 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 3018 | H: 2592 | Cat. M35: 641 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:27 h | Mongwe, Jeffrey | Team Vitality Club CG | scratch: 2963 | H: 2530 | Cat. M35: 620 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:47 h | Mongwe, Jeffrey | Team Vitality - Central Gauteng | scratch: 983 | H: 845 | Cat. M35: 204 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:05 |
|
4:46:05
(4812/2240) |
4:52:45
(5437/2575) |
5:08:36
(6337/2835) |
4:46:57
(3450/1413) |
5:19:48
(2787/774) |
4:58:58
(7013/2789) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 9:50:09 | 9:41:36 | 9:51:31 | 9:49:34 | 9:55:54 | 10:26:33 | |
| Om Die Dam 50km | 5 | 4:52:59 | 5:21:23 | 4:46:57 | 5:19:48 | 5:14:47 | ||
| Two Oceans Marathon | 5 | 5:32:38 | 5:21:15 | 5:27:24 | 5:47:57 | 5:34:27 |