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| Nombre: | Mc Helm, Mark Reginald |
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| Club: | Eerste River Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1291072 | ||
11 resultados de la búsqueda (7 pruebas, 451 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:47:20 h | Mc Helm, Mark Reginald | Eersterivier AC | total: 16195 | M: 13160 | Cat M50: 1258 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:48:29 h | Mc Helm, Mark Reginald | Eersterivier AC | total: 802 | M: 555 | Cat M50: 43 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:40 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 7972 | M: 5997 | Cat M50: 511 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:12 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 8088 | M: 6133 | Cat M50: 529 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:14 h | Mc Helm, Mark Reginald | Eersterivier AC | total: 16550 | M: 13428 | Cat M50: 1300 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:21 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 3987 | M: 3190 | Cat M50: 303 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:26 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 3986 | M: 3190 | Cat M50: 303 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:14 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 2974 | M: 2330 | Cat M50: 229 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:19 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 2939 | M: 2286 | Cat M50: 219 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:44 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 9982 | M: 7324 | Cat M45: 1128 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:10 h | Mc Helm, Mark Reginald | Eerste River Athletic Club | total: 10493 | M: 7630 | Cat M45: 1184 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:19:21 |
5:50:12
(11868/6257) |
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5:19:21
(7269/3407) |
5:43:14
(7328/3521) |
6:09:44
(16029/7765) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:33:40 | 5:58:26 | 6:25:19 | 6:59:10 | |
| Comrades Marathon - Up Run | 2 | 11:47:20 | 11:54:14 |