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| Name: | Phala, Itumeleng |
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| Club: | Run Walk for Life NWN | ||
| Residence: | |||
| Year of birth: | 1990 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1290777 | ||
12 search results (10 Events, 663 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:46:07 h | Phala, Itumeleng | Impala Marathon Club NWN | Overall: 5617 | M: 5016 | Cat M23: 228 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:21:53 h | Phala, Itumeleng | Impala Maraton Club | Overall: 25 | M: 25 | Cat M23: 4 |
| 2023 | 2 Events, 134 km (More) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 3:06:55 h | Phala, Itumeleng | Impala Marathon Club | Overall: 22 | M: 21 | Cat M23: 4 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 3:22:02 h | Phala, Itumeleng | Impala | Overall: 14 | M: 14 | Cat M23: 6 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:11:52 h | Phala, Itumeleng | Impala Marathon Club NWN | Overall: 42 | M: 42 | Cat M23: 14 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:53 h | Phala, Itumeleng | Overall: 71 | M: 67 | Cat M23: 17 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:42 h | Phala, Itumeleng | Impala Marathon Club | Overall: 165 | M: 153 | Cat M23: 35 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:33 h | Phala, Itumeleng | Impala Marathon Club | Overall: 152 | M: 141 | Cat M23: 32 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 3:37:15 h | Phala, Itumeleng | Impala Marathon Club | Overall: 46 | M: 43 | Cat M23: 15 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:34 h | Phala, Itumeleng | Run Walk for Life NW Rustenburg | Overall: 2752 | M: 2559 | Cat M23: 682 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:06 h | Phala, Itumeleng | Run Walk for Life NWN | Overall: 177 | M: 167 | Cat M23: 68 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:31 h | Phala, Itumeleng | Run Walk for Life NWN | Overall: 156 | M: 146 | Cat M23: 62 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 3:21:53 |
3:21:53
(225/75) |
3:22:02
(292/96) |
3:38:53
(575/187) |
3:37:15
(172/41) |
3:35:06
(468/180) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 3:21:53 | 3:22:02 | 3:38:53 | 3:37:15 | |
| Comrades Marathon - Up Run | 3 | 9:46:07 | 6:11:52 | 8:56:34 | ||
| Two Oceans Marathon | 2 | 4:03:33 | 3:59:31 |