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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: La Cock, Jan   Submit Personal Website Send Link 
Club: West Coast AC 
Residence:
Year of birth: 1941 (Cat. german: M85)
Date of birth: 00.00.0000 (Cat. internat.: M80)
Nationality: RSA RSA South Africa
RunnerID: 1279295
 

14 search results (14 Events, 914 km).  (More)

1992 1 Event, 56 km  (More)
18.04.1992 Two Oceans Marathon (RSA) 56km
4:51:52 h La Cock, Jan   Overall: 1950 M: 1891 Cat M50: 37
1991 1 Event, 56 km  (More)
30.03.1991 Two Oceans Marathon (RSA) 56km
5:01:29 h La Cock, Jan   Overall: 2431 M: 2351 Cat M45: 136
1990 1 Event, 56 km  (More)
14.04.1990 Two Oceans Marathon (RSA) 56km
4:50:08 h La Cock, Jan   Overall: 2057 M: 1998 Cat M45: 118
1989 1 Event, 56 km  (More)
25.03.1989 Two Oceans Marathon (RSA) 56km
5:13:32 h La Cock, Jan   Overall: 2615 M: 2528 Cat M45: 139
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:10:58 h La Cock, Jan West Coast AC  Overall: 3749 M: 3660 Cat M45: 218
02.04.1988 Two Oceans Marathon (RSA) 56km
4:29:12 h La Cock, Jan   Overall: 931 M: 920 Cat M45: 32
1987 1 Event, 56 km  (More)
18.04.1987 Two Oceans Marathon (RSA) 56km
4:29:16 h La Cock, Jan   Overall: 887 M: 877 Cat M45: 23
1986 2 Events, 145 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
8:14:14 h La Cock, Jan Pretoria Marathon Club  Overall: 2103 M: 2068 Cat M40: 221
29.03.1986 Two Oceans Marathon (RSA) 56km
4:39:11 h La Cock, Jan   Overall: 1319 M: 1287 Cat M40: 109
1985 2 Events, 144 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:53:27 h La Cock, Jan Pretoria Marathon Club  Overall: 2455 M: 2414 Cat M40: 251
06.04.1985 Two Oceans Marathon (RSA) 56km
4:34:07 h La Cock, Jan   Overall: 1000 M: 981 Cat M40: 86
1984 2 Events, 146 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:06:59 h La Cock, Jan Spartan Harriers  Overall: 3130 M: 3065 Cat M40: 371
21.04.1984 Two Oceans Marathon (RSA) 56km
4:47:46 h La Cock, Jan   Overall: 1305 M: 1279 Cat M40: 125
1983 1 Event, 56 km  (More)
02.04.1983 Two Oceans Marathon (RSA) 56km
5:15:36 h La Cock, Jan   Overall: 1679 M: 1642 Cat M40: 132

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983

Comparison table

Comparison of performances in races with multiple participations

   1992 1991 1990 1989 1988 1987 1986 1985 1984 1983
Two Oceans Marathon 10 4:51:52 5:01:29 4:50:08 5:13:32 4:29:12 4:29:16 4:39:11 4:34:07 4:47:46 5:15:36
Comrades Marathon - Down Run 4         9:10:58   8:14:14 8:53:27 9:06:59