|
|
|
| Nombre: | Sokana, Rakubu |
|
|
| Club: | Midrand Striders | ||
| Domicilio: | |||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1271666 | ||
9 resultados de la búsqueda (9 pruebas, 562 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:27 h | Sokana, Rakubu | Magnolia Road Runners | total: 348 | M: 322 | Cat M35: 42 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:09:30 h | Sokana, Rakubu | Magnolia Road Runners | total: 455 | M: 425 | Cat M35: 108 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:18:41 h | Sokana, Rakubu | Magnolia Running Club | total: 67 | M: 64 | Cat M35: 14 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:34:39 h | Sokana, Rakubu | Run Zone AC | total: 492 | M: 455 | Cat M35: 119 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:58:06 h | Sokana, Rakubu | Runzone Athletics Club | total: 163 | M: 146 | Cat M35: 38 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:38:41 h | Sokana, Rakubu | Runzone Athletics Club | total: 45 | M: 42 | Cat M35: 11 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:55 h | Sokana, Rakubu | total: 108 | M: 97 | Cat M23: 31 | |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:23:07 h | Sokana, Rakubu | Midrand Striders | total: 1505 | M: 1418 | Cat M23: 399 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:30 h | Sokana, Rakubu | Midrand Striders | total: 373 | M: 332 | Cat M23: 83 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 3:58:06 |
4:34:27
(3747/1761) |
|
3:58:06
(1071/365) |
3:59:55
(481/94) |
4:34:30
(4186/1618) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 4:34:27 | 3:58:06 | 3:59:55 | 4:34:30 | |
| Comrades Marathon - Up Run | 3 | 7:09:30 | 7:34:39 | 8:23:07 |