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| Nombre: | Ramashau, Aluwani |
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| Club: | Real Gijimas A.C | ||
| Domicilio: | |||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1260356 | ||
17 resultados de la búsqueda (12 pruebas, 784 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:51:59 h | Ramashau, Aluwani | Real Gijimas | total: 16798 | M: 13611 | Cat M40: 1736 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:07 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 6538 | M: 5109 | Cat M40: 696 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:25 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 6875 | M: 5287 | Cat M40: 710 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:20:41 h | Ramashau, Aluwani | total: 161 | M: 152 | Cat M40: 24 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:24 h | Ramashau, Aluwani | Real Gijimas | total: 11221 | M: 9457 | Cat M40: 1399 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:52 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 3514 | M: 2867 | Cat M40: 466 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:32 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 3726 | M: 2995 | Cat M40: 483 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:55:35 h | Ramashau, Aluwani | Real Gijimas AC | total: 104 | M: 100 | Cat M40: 18 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:48:16 h | Ramashau, Aluwani | Real Gijimas | total: 9519 | M: 7990 | Cat M40: 1354 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:10 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 2573 | M: 2165 | Cat M40: 385 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:44 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 2571 | M: 2161 | Cat M40: 383 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:34:44 h | Ramashau, Aluwani | Real Gijimas | total: 5863 | M: 4946 | Cat M35: 908 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:11 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 2271 | M: 1845 | Cat M35: 298 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:11 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 2247 | M: 1821 | Cat M35: 296 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:51 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 8089 | M: 6145 | Cat M35: 1336 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:04 h | Ramashau, Aluwani | Real Gijimas Athletic Club | total: 8230 | M: 6193 | Cat M35: 1347 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:40:19 h | Ramashau, Aluwani | Real Gijimas A.C | total: 221 | M: 197 | Cat M35: 41 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 4:58:10 |
5:35:07
(10158/5206) |
5:01:52
(6483/3111) |
4:58:10
(5397/2335) |
5:24:11
(6015/2741) |
5:53:51
(14058/6545) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:22:25 | 5:41:32 | 5:36:44 | 6:03:11 | 6:37:04 |
| Comrades Marathon - Down Run | 4 | 11:51:59 | 10:58:24 | 10:48:16 | 10:34:44 | |
| Human Rights Real Gijimas Ultra 50km | 3 | 5:20:41 | 4:55:35 | 5:40:19 |