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| Nombre: | Koen, Heinrich |
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| Club: | Pongola Athletic Club | ||
| Domicilio: | Pongola | ||
| Año de nacimiento: | 1962 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 07.09.1962 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 125443 | ||
23 resultados de la búsqueda (22 pruebas, 1578 km). (Más)
| 2017 | 1 prueba, 50 km (Más) | ||||
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| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:49:19 h | Koen, Heinrich | Pongola Athletics | total: 2286 | M: 1838 | Cat M50: 179 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:14 h | Koen, Heinrich | Pongola Athletic Club | total: 8544 | M: 7155 | Cat M50: 649 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:03 h | Koen, Heinrich | Pongola Athletics | total: 2065 | M: 1586 | Cat M50: 166 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:39 h | Koen, Heinrich | PONGOLA | total: 5241 | M: 4113 | Cat M50: 386 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:48 h | Koen, Heinrich | PONGOLA | total: 4982 | M: 3911 | Cat M50: 364 |
| 2015 | 2 pruebas, 139 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:56 h | Koen, Heinrich | Pongola Athletic Club | total: 9784 | M: 8030 | Cat M50: 774 |
| 11.04.2015 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:12:38 h | Koen, Heinrich | total: 489 | M: 373 | Cat M50: 37 | |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:26 h | Koen, Heinrich | Pongola Athletic Club | total: 7334 | M: 6170 | Cat M50: 561 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:58 h | Koen, Heinrich | Pongola Athleti | total: 1736 | M: 1401 | Cat M50: 147 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:09 h | Koen, Heinrich | Pongola Athletic Club | total: 6996 | M: 5859 | Cat M50: 525 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:24 h | Koen, Heinrich | total: 1480 | M: 1226 | Cat M50: 140 | |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:22 h | Koen, Heinrich | Pongola Athletic Club | total: 6115 | M: 5289 | Cat M45: 803 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:27 h | Koen, Heinrich | Pongola Athletic Club | total: 6379 | M: 5398 | Cat M45: 760 |
| 2010 | 3 pruebas, 189 km (Más) | ||||
| 12.09.2010 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 5:49:47 h | Koen, Heinrich | total: 69 | M: 61 | Cat M45: 10 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:48 h | Koen, Heinrich | Pongola Athletic Club | total: 7706 | M: 6386 | Cat M45: 967 |
| 03.04.2010 | Vryheid Easter Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:03 h | Koen, Heinrich | Pongola | total: 99 | M: 86 | Cat M45: 8 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:00 h | Koen, Heinrich | Pongola Athletic Club | total: 6785 | M: 5829 | Cat M45: 818 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:36 h | Koen, Heinrich | Pongola Athletic Club | total: 6970 | M: 5949 | Cat M45: 833 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:10 h | Koen, Heinrich | Pongola Athletic Club | total: 8644 | M: 7178 | Cat M40: 1420 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:32 h | Koen, Heinrich | PONGOLA | total: 4947 | M: 3913 | Cat M40: 781 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:52 h | Koen, Heinrich | Pongola Athletic Club | total: 7051 | M: 6079 | Cat M40: 1130 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:08 h | Koen, Heinrich | Pongola Athletic Club | total: 6142 | M: 4844 | Cat M40: 946 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:39 h | Koen, Heinrich | Pongola Athletic Club | total: 8739 | M: 7396 | Cat M40: 1469 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
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| 50km | 5:34:39 |
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5:34:39
(9536/4517) |
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5:49:47
(8915/4293) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 10:47:14 | 11:34:56 | 10:55:26 | 11:25:09 | 10:34:22 | 10:48:27 | 10:44:48 | 10:53:00 | 11:31:36 | 11:39:10 | 10:56:52 | 10:58:39 | |
| Loskop Ultra Marathon 50km | 4 | 5:49:19 | 5:40:03 | 5:28:58 | 5:13:24 | |||||||||
| Two Oceans Marathon | 3 | 6:11:48 | 6:25:32 | 6:44:08 |