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| Name: | Mhlongo, Thabani Shadrack |
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| Club: | DUT | ||
| Residence: | Kempton Park | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 07.07.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 125426 | ||
48 search results (37 Events, 2447 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:03 h | Mhlongo, Thabani Shadrack | DUT | Overall: 10479 | M: 8942 | Cat M50: 815 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:51 h | Mhlongo, Thabani Shadrack | DUT | Overall: 3148 | M: 2899 | Cat M50: 201 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:38 h | Mhlongo, Thabani Shadrack | Team Vitality Athletics Kwazulu-Natal | Overall: 1557 | M: 1374 | Cat M50: 96 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:23 h | Mhlongo, Thabani Shadrack | Team Vitality Athletics Kwazulu-Natal | Overall: 1452 | M: 1276 | Cat M50: 87 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:21:43 h | Mhlongo, Thabani Shadrack | DUT | Overall: 7488 | M: 6426 | Cat M50: 621 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:52 h | Mhlongo, Thabani Shadrack | Durban University of Technology AC | Overall: 3162 | M: 2605 | Cat M50: 237 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:21 h | Mhlongo, Thabani Shadrack | Durban University of Technology AC | Overall: 3161 | M: 2605 | Cat M50: 237 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:07:47 h | Mhlongo, Thabani Shadrack | North West University MC | Overall: 2285 | M: 2066 | Cat M50: 164 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:57 h | Mhlongo, Thabani Shadrack | North West University MC | Overall: 1273 | M: 1072 | Cat M45: 185 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:36 h | Mhlongo, Thabani Shadrack | North West University MC | Overall: 1408 | M: 1209 | Cat M45: 207 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:57 h | Mhlongo, Thabani Shadrack | North West University MC | Overall: 1404 | M: 1200 | Cat M45: 209 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:37 h | Mhlongo, Thabani Shadrack | Erwat | Overall: 606 | M: 532 | Cat M45: 93 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:25 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2589 | M: 2413 | Cat M45: 324 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:25 h | Mhlongo, Thabani Shadrack | Erwat Athletics Club | Overall: 1251 | M: 1123 | Cat M45: 145 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:28 h | Mhlongo, Thabani Shadrack | Erwat Athletics Club | Overall: 1253 | M: 1132 | Cat M45: 146 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:21 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 512 | M: 454 | Cat M45: 63 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:59 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2456 | M: 2288 | Cat M45: 320 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:24 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 613 | M: 546 | Cat M45: 74 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:11 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 1712 | M: 1510 | Cat M45: 214 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:14 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 1597 | M: 1402 | Cat M45: 197 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:58 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 899 | M: 788 | Cat M45: 94 |
| 2017 | 5 Events, 291 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:55 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2160 | M: 2016 | Cat M40: 485 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:35 h | Mhlongo, Thabani Shadrack | Erwat Athletics | Overall: 471 | M: 452 | Cat M40: 71 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:39 h | Mhlongo, Thabani Shadrack | Erwat Athletics Club | Overall: 934 | M: 844 | Cat M40: 184 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:45 h | Mhlongo, Thabani Shadrack | Erwat Athletics Club | Overall: 884 | M: 791 | Cat M40: 179 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:12:27 h | Mhlongo, Thabani Shadrack | Erwat AC | Overall: 317 | M: 293 | Cat M40: 55 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:24 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 724 | M: 635 | Cat M40: 124 |
| 2016 | 3 Events, 193 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:24 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2269 | M: 2108 | Cat M40: 484 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:27:16 h | Mhlongo, Thabani Shadrack | Erwat AC | Overall: 255 | M: 229 | Cat M40: 46 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:50 h | Mhlongo, Thabani Shadrack | ERWAT | Overall: 1937 | M: 1697 | Cat M40: 382 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:46 h | Mhlongo, Thabani Shadrack | ERWAT | Overall: 1898 | M: 1656 | Cat M40: 375 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:17 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 4228 | M: 3766 | Cat M40: 806 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 7:28:47 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 3306 | M: 2547 | Cat M40: 508 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:36 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2194 | M: 2046 | Cat M40: 406 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:59 h | Mhlongo, Thabani Shadrack | ErwatAC | Overall: 1685 | M: 1473 | Cat M40: 338 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:53 h | Mhlongo, Thabani Shadrack | ErwatAC | Overall: 1864 | M: 1630 | Cat M40: 363 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:20 h | Mhlongo, Thabani Shadrack | Erwat AC | Overall: 574 | M: 501 | Cat M40: 104 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:37 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2065 | M: 1929 | Cat M40: 392 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:14 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 1827 | M: 1639 | Cat M40: 360 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:46 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 1751 | M: 1566 | Cat M40: 338 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:33 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 4028 | M: 3608 | Cat M35: 884 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:37 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2040 | M: 1790 | Cat M35: 425 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:00 h | Mhlongo, Thabani Shadrack | Erwat Athletic Club | Overall: 2032 | M: 1798 | Cat M35: 428 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:29 h | Mhlongo, Thabani Shadrack | Kempton Road Runners | Overall: 3497 | M: 3145 | Cat M35: 745 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:35 h | Mhlongo, Thabani Shadrack | KRR | Overall: 1875 | M: 1636 | Cat M35: 367 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:57 h | Mhlongo, Thabani Shadrack | KRR | Overall: 1674 | M: 1460 | Cat M35: 339 |
| 2010 | 2 Events, 139 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:05 h | Mhlongo, Thabani Shadrack | Kempton Road Runners | Overall: 5322 | M: 4577 | Cat M35: 1024 |
| 03.04.2010 | Vryheid Easter Ultra Marathon 50km (RSA) | 50km | |||
| 5:07:42 h | Mhlongo, Thabani Shadrack | Kempton Park | Overall: 76 | M: 68 | Cat M35: 16 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:19:39 |
|
4:27:38
(3178/1471) |
5:10:52
(6512/2937) |
4:57:36
(4228/1776) |
4:57:37
(2079/521) |
4:23:28
(3108/1197) |
4:39:11
(3767/1722) |
4:19:39
(2328/935) |
4:46:50
(4580/1854) |
7:28:47
(15234/7555) |
4:44:53
(4418/1706) |
4:39:14
(4281/1820) |
4:44:00
(4728/2119) |
4:45:35
(4353/1721) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 14 | 10:51:03 | 8:52:51 | 10:21:43 | 9:07:47 | 8:53:25 | 8:47:59 | 8:53:55 | 8:46:24 | 10:08:17 | 8:55:36 | 9:19:37 | 9:48:33 | 9:47:29 | 10:04:05 | |
| Two Oceans Marathon | 11 | 4:57:23 | 5:47:21 | 5:34:57 | 4:56:25 | 5:12:14 | 4:50:45 | 5:20:46 | 5:15:59 | 5:11:46 | 5:20:37 | 5:16:57 | ||||
| Om Die Dam 50km | 7 | 5:09:57 | 4:57:37 | 4:45:21 | 4:58:58 | 4:51:24 | 7:28:47 | 4:51:20 | ||||||||
| Modern Athlete Irene Ultra | 2 | 4:12:27 | 4:27:16 | |||||||||||||
| Loskop Ultra Marathon 50km | 2 | 4:35:24 | 4:19:35 |