| Name: | Vlok, Niklaas |
|
|
| Club: | Run Walk for Life Western Province | ||
| Residence: | Western Province | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 23.09.1971 | (Cat. internat.: M50) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 124272 | ||
34 search results (28 Events, 1997 km). (More)
| 2023 | 2 Events, 108 km (More) | ||||
|---|---|---|---|---|---|
| 30.09.2023 | Laingsburg Karoo Ultra-Marathon (RSA) | 56km | |||
| 6:54:54 h | Vlok, Niklaas | Arlington AC | Overall: 15 | M: 13 | Cat M50: 3 |
| 23.04.2023 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:54:54 h | Vlok, Niklaas | Arlington AC | Overall: 15 | M: 13 | Cat M50: 4 |
| 2019 | 1 Event, 80 km (More) | ||||
| 28.09.2019 | Laingsburg Running Festival (RSA) | 80km | |||
| 9:04:34 h | Vlok, Niklaas | Laingsburg AC | Overall: 29 | M: 23 | Cat M45: 5 |
| 2015 | 2 Events, 136 km (More) | ||||
| 03.10.2015 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:43:20 h | Vlok, Niklaas | Run Walk For Life | Overall: 33 | M: 28 | Cat M40: 5 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:28 h | Vlok, Niklaas | Run Walk for Life Western Province | Overall: 1013 | M: 918 | Cat M40: 181 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:21 h | Vlok, Niklaas | Run Walk for Life Western Province | Overall: 935 | M: 844 | Cat M40: 165 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:29 h | Vlok, Niklaas | VODAWP | Overall: 1238 | M: 1114 | Cat M40: 246 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:36 h | Vlok, Niklaas | VODAWP | Overall: 1273 | M: 1152 | Cat M40: 258 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:42 h | Vlok, Niklaas | Vodacom Striders | Overall: 6270 | M: 5328 | Cat M40: 1123 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:34 h | Vlok, Niklaas | Vodacom Striders Wp | Overall: 4614 | M: 3692 | Cat M40: 769 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:10 h | Vlok, Niklaas | Vodacom Striders Wp | Overall: 4166 | M: 3359 | Cat M40: 696 |
| 2012 | 3 Events, 225 km (More) | ||||
| 08.09.2012 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:11:23 h | Vlok, Niklaas | Vodacom | Overall: 33 | M: 28 | Cat M40: 9 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:09 h | Vlok, Niklaas | Vodacom Yebo Striders | Overall: 1665 | M: 1589 | Cat M40: 290 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:13 h | Vlok, Niklaas | Vodacom Striders Wp | Overall: 2281 | M: 1988 | Cat M40: 369 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:57 h | Vlok, Niklaas | Vodacom Striders Wp | Overall: 2420 | M: 2079 | Cat M40: 383 |
| 2011 | 3 Events, 223 km (More) | ||||
| 10.09.2011 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:33:05 h | Vlok, Niklaas | Vyebo Striders | Overall: 48 | M: 41 | Cat M35: 10 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:40 h | Vlok, Niklaas | Yebo Striders | Overall: 2470 | M: 2272 | Cat M35: 571 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:55 h | Vlok, Niklaas | VODAWP | Overall: 504 | M: 479 | Cat M35: 121 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:43 h | Vlok, Niklaas | VODAWP | Overall: 517 | M: 489 | Cat M35: 124 |
| 2010 | 3 Events, 225 km (More) | ||||
| 11.09.2010 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:58:22 h | Vlok, Niklaas | Yebo | Overall: 52 | M: 43 | Cat M35: 4 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:16 h | Vlok, Niklaas | Yebo Striders | Overall: 1307 | M: 1241 | Cat M35: 315 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:22 h | Vlok, Niklaas | Yebo Striders Wp | Overall: 476 | M: 454 | Cat M35: 112 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:40 h | Vlok, Niklaas | Yebo Striders Wp | Overall: 527 | M: 501 | Cat M35: 124 |
| 2009 | 3 Events, 225 km (More) | ||||
| 12.09.2009 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:02:47 h | Vlok, Niklaas | Vyebo Striders | Overall: 29 | M: 24 | Cat M35: 5 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:34:16 h | Vlok, Niklaas | Yebo Striders | Overall: 3335 | M: 3044 | Cat M35: 677 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:35 h | Vlok, Niklaas | VODAWP | Overall: 824 | M: 760 | Cat M35: 162 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:05 h | Vlok, Niklaas | Yebo Striders | Overall: 2290 | M: 2152 | Cat M35: 504 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:24 h | Vlok, Niklaas | VODAWP | Overall: 644 | M: 602 | Cat M35: 143 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:46 h | Vlok, Niklaas | Yebo Striders | Overall: 4313 | M: 3887 | Cat M35: 849 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:20 h | Vlok, Niklaas | Yebo Striders Wp | Overall: 862 | M: 793 | Cat M35: 172 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:58 h | Vlok, Niklaas | Yebo Striders | Overall: 2278 | M: 2140 | Cat M23: 880 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:57 h | Vlok, Niklaas | Vodacom Yebo Striders WP | Overall: 476 | M: 456 | Cat M23: 230 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:57 h | Vlok, Niklaas | Yebo Striders | Overall: 11069 | M: 9183 | Cat M23: 2551 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:43 h | Vlok, Niklaas | Yebo Striders WP | Overall: 966 | M: 907 | Cat M23: 375 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:56:22 |
|
|
4:23:28
(2646/984) |
4:28:36
(3057/1185) |
5:22:34
(8621/3775) |
4:49:13
(5216/2339) |
3:58:55
(1389/620) |
3:56:22
(1189/611) |
|
|
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 4:53:21 | 5:00:29 | 5:54:10 | 5:27:57 | 4:30:43 | 4:31:40 | 4:52:35 | 4:43:24 | 4:47:20 | 4:18:57 | 4:44:43 | ||
| Comrades Marathon - Down Run | 9 | 11:07:42 | 8:33:09 | 9:13:40 | 8:14:16 | 9:34:16 | 9:17:05 | 9:57:46 | 8:55:58 | 11:49:57 | ||||
| Laingsburg Karoo Ultra-Marathon | 6 | 6:54:54 | 8:43:20 | 8:11:23 | 8:33:05 | 8:58:22 | 8:02:47 |





