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| Name: | Nangu, Mnyamezeli |
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| Club: | Plettenberg Bay Athletic Club | ||
| Residence: | Plettenberg Bay | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 10.10.1971 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 123795 | ||
26 search results (19 Events, 1397 km). (More)
| 2022 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:35:08 h | Nangu, Mnyamezeli | Nedbank Running Club SWD | Overall: 1358 | M: 1256 | Cat M50: 80 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:35:10 h | Nangu, Mnyamezeli | Nedbank Running Club SWD | Overall: 651 | M: 618 | Cat M45: 68 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:15 h | Nangu, Mnyamezeli | Nedbank Running Club South Western Districts | Overall: 767 | M: 714 | Cat M45: 92 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:49 h | Nangu, Mnyamezeli | Nedbank Running Club South Western Districts | Overall: 660 | M: 609 | Cat M45: 77 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:36:21 h | Nangu, Mnyamezeli | Plettenberg Bay Athletic Club | Overall: 692 | M: 661 | Cat M45: 67 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:30 h | Nangu, Mnyamezeli | Plettenberg Bay Athletic Club | Overall: 400 | M: 369 | Cat M45: 33 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:41 h | Nangu, Mnyamezeli | Plettenberg Bay Athletic Club | Overall: 366 | M: 336 | Cat M45: 28 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:38:25 h | Nangu, Mnyamezeli | Plettenberg Bay Athletic Club | Overall: 523 | M: 504 | Cat M45: 57 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:44 h | Nangu, Mnyamezeli | Plett Athletic Club | Overall: 142 | M: 139 | Cat M45: 8 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:36:06 h | Nangu, Mnyamezeli | Plett Athletic Club | Overall: 169 | M: 163 | Cat M45: 10 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:43:46 h | Nangu, Mnyamezeli | Plettenberg Bay Athletic Club | Overall: 797 | M: 762 | Cat M40: 160 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:52 h | Nangu, Mnyamezeli | PLETT | Overall: 656 | M: 614 | Cat M40: 131 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:22 h | Nangu, Mnyamezeli | PLETT | Overall: 764 | M: 713 | Cat M40: 153 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:06 h | Nangu, Mnyamezeli | Plett Athletics Club | Overall: 1701 | M: 1591 | Cat M40: 334 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:01 h | Nangu, Mnyamezeli | Plett Athletic Club | Overall: 1972 | M: 1844 | Cat M40: 362 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:36 h | Nangu, Mnyamezeli | Plett Athletic Club | Overall: 2281 | M: 2139 | Cat M40: 396 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:50 h | Nangu, Mnyamezeli | Plett Athletics Club | Overall: 561 | M: 535 | Cat M40: 82 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:05 h | Nangu, Mnyamezeli | Plett Athletics Club | Overall: 606 | M: 571 | Cat M40: 90 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:33:09 h | Nangu, Mnyamezeli | Plett Athletic Club | Overall: 1372 | M: 1305 | Cat M35: 345 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:56 h | Nangu, Mnyamezeli | PLETT | Overall: 389 | M: 369 | Cat M35: 93 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:07 h | Nangu, Mnyamezeli | PLETT | Overall: 378 | M: 360 | Cat M35: 89 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:20 h | Nangu, Mnyamezeli | Plett Athletics Club | Overall: 417 | M: 397 | Cat M35: 101 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:50 h | Nangu, Mnyamezeli | Plett Athletics Club | Overall: 454 | M: 433 | Cat M35: 109 |
| 2007 | 3 Events, 210 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:58 h | Nangu, Mnyamezeli | Plett Athletic Club | Overall: 2464 | M: 2316 | Cat M35: 525 |
| 05.05.2007 | Knysna Classic Two Lagoons Ultra (RSA) | 65km | |||
| 5:27:11 h | Nangu, Mnyamezeli | Plett | Overall: 5 | M: 5 | Cat M35: 2 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:52 h | Nangu, Mnyamezeli | Plett Athletics Club | Overall: 698 | M: 653 | Cat M35: 137 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:36:06 |
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4:11:15
(2104/780) |
3:53:30
(913/403) |
3:36:06
(391/185) |
4:09:52
(1786/659) |
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3:58:50
(1416/739) |
3:49:07
(973/467) |
3:51:20
(990/531) |
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Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 8:35:08 | 7:35:10 | 7:36:21 | 7:38:25 | 7:43:46 | 8:50:06 | 8:51:01 | 8:52:36 | 8:33:09 | 8:57:58 | |
| Two Oceans Marathon | 8 | 4:38:49 | 4:21:41 | 3:59:44 | 4:46:22 | 4:34:05 | 4:21:56 | 4:25:50 | 4:39:52 |