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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Praefke, Frank   Submit Personal Website Send Link 
Club: Team Essen 
Residence: Essen
Year of birth: 1965 (Cat. german: M60)
Date of birth: 13.02.1965 (Cat. internat.: M60)
Nationality: GER GER Germany
RunnerID: 1203789
 

33 search results (30 Events, 1930.147 km).  (More)

2023 1 Event, 73.9 km  (More)
13.05.2023 GutsMuths-Rennsteiglauf (GER) 73.9km
10:05:11 h Praefke, Frank Team Essen  Overall: 1511 M: 1260 Cat M55: 178
2022 1 Event, 45.6 km  (More)
02.07.2022 Zermatt Ultra Marathon (SUI) 45.6km
7:45:55 h Praefke, Frank Lauftreff Haumannplatz Essen  Overall: 427 M: 330 Cat M55: 47
2019 2 Events, 129.9 km  (More)
18.05.2019 GutsMuths-Rennsteiglauf (GER) 73.9km
8:52:28 h Praefke, Frank Team BSG Evag Essen  Overall: 848 M: 756 Cat M50: 160
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:12:59 h Praefke, Frank   Overall: 4156 M: 3484 Cat M50: 303
20.04.2019 Two Oceans Marathon (RSA) 56km
5:50:00 h Praefke, Frank   Overall: 3972 M: 3314 Cat M50: 283
2018 2 Events, 95 km  (More)
04.11.2018 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) 50km
5:13:45 h Praefke, Frank Team Evag  Overall: 152 M: 125 Cat M50: 36
07.07.2018 Rosengarten Schlern Sky Marathon (ITA) 45km
8:54:27 h Praefke, Frank   Overall: 258 M: 220 Cat M50: 27
2017 2 Events, 136.5 km  (More)
20.08.2017 Hunsbuckel Trail (GER) 63km
8:24:11 h Praefke, Frank Team BSG Evag Essen  Overall: 93 M: 81 Cat M50: 14
20.05.2017 GutsMuths-Rennsteiglauf (GER) 73.5km
8:20:55 h Praefke, Frank Team BSG Evag Essen  Overall: 788 M: 718 Cat M50: 146
2016 4 Events, 226.647 km  (More)
07.05.2016 Transvulcania 2016 (ESP) 73km
13:22:40 h Praefke, Frank   Overall: 799 M: 741 Cat M50: 32
13.03.2016 Dragon Ultra Trail (GER) 50km
8:05:00 h Praefke, Frank   Overall: 33 M: 26 Cat M50: 6
12.03.2016 6-Stunden-Lauf Münster (GER) 6h
53.647 km Praefke, Frank Team BSG Evag Essen  Overall: 191 M: 155 Cat M50: 34
13.02.2016 Limburgs Halfzware 50km (NED) 50km
8:14:30 h Praefke, Frank *Essen  Overall: 41 M: 33 Cat M50: 3
2015 5 Events, 318.4 km  (More)
05.09.2015 P-Weg-Lauf in Plettenberg, Sauerland - DUV-DM (GER) 73km
8:40:22 h Praefke, Frank Team BSG Evag Essen  Overall: 62 M: 48 Cat M50: 9
25.07.2015 Swiss Alpine Marathon (SUI) 76.1km
10:37:07 h Praefke, Frank Team Bsg Evag Essen  Overall: 335 M: 293 Cat M50: 48
04.07.2015 Zermatt Ultra Marathon (SUI) 45.6km
7:09:00 h Praefke, Frank Team Bsg Evag Essen  Overall: 431 M: 359 Cat M50: 68
09.05.2015 GutsMuths-Rennsteiglauf (GER) 72.7km
7:49:17 h Praefke, Frank Team BSG Evag Essen  Overall: 480 M: 442 Cat M50: 78
25.04.2015 Harzquerung Wernigerode-Nordhausen (GER) 51km
5:01:29 h Praefke, Frank Team Bsg Evag Essen  Overall: 76 M: 74 Cat M50: 15
2014 4 Events, 296 km  (More)
26.10.2014 Röntgenlauf (GER) 63.3km
7:37:11 h Praefke, Frank Team BSG EVAG ESSEN  Overall: 253 M: 226 Cat M45: 62
11.10.2014 Berg en Dal 60 km (NED) 60km
7:16:46 h Praefke, Frank *Essen  Overall: 40 M: 36 Cat M45: 6
17.05.2014 GutsMuths-Rennsteiglauf (GER) 72.7km
7:37:46 h Praefke, Frank Team BSG EVAG Essen  Overall: 430 M: 401 Cat M45: 119
05.04.2014 Limburgs Zwaarste 100km (NED) 100km
13:24:30 h Praefke, Frank *Essen  Overall: 40 M: 36 Cat M45: 8
2013 5 Events, 333.7 km  (More)
10.11.2013 DUV-DM im 50 km Straßenlauf in Bottrop (GER) 50km
4:37:08 h Praefke, Frank Team BSG Evag Essen  Overall: 138 M: 123 Cat M45: 32
10.11.2013 50 km-Ultramarathon in Bottrop - offener Lauf (GER) 50km
4:37:08 h Praefke, Frank Team BSG Evag Essen  Overall: 160 M: 143 Cat M45: 37
12.10.2013 Berg en Dal 60 km (NED) 60km
7:18:52 h Praefke, Frank *Essen  Overall: 40 M: 33 Cat M45: 4
06.07.2013 thüringenULTRA 100 km (GER) 100km
12:22:07 h Praefke, Frank BSG Team EVAG Essen  Overall: 104 M: 96 Cat M45: 19
25.05.2013 GutsMuths-Rennsteiglauf (GER) 72.7km
7:50:39 h Praefke, Frank Team BSG EVAG Essen  Overall: 529 M: 491 Cat M45: 127
27.04.2013 Harzquerung Wernigerode-Nordhausen (GER) 51km
5:43:21 h Praefke, Frank BSG Team Essen  Overall: 236 M: 223 Cat M45: 57
2012 1 Event, 72.7 km  (More)
12.05.2012 GutsMuths-Rennsteiglauf (GER) 72.7km
9:05:27 h Praefke, Frank Erdgasteam Eon RG  Overall: 1670 M: 1474 Cat M45: 387
2011 2 Events, 151.8 km  (More)
30.07.2011 Swiss Alpine Marathon (SUI) 79.1km
10:38:10 h Praefke, Frank Team BSG EVAG Essen  Overall: 582 M: 515 Cat M45: 104
21.05.2011 GutsMuths-Rennsteiglauf (GER) 72.7km
8:18:18 h Praefke, Frank Erdgas/Eon RG  Overall: 789 M: 725 Cat M45: 205
2010 1 Event, 50 km  (More)
07.11.2010 DUV-DM im 50 km Straßenlauf in Bottrop (GER) 50km
4:24:46 h Praefke, Frank Team BSG EVAG Essen  Overall: 93 M: 79 Cat M45: 23
07.11.2010 50 km-Ultramarathon in Bottrop - offener Lauf (GER) 50km
4:24:46 h Praefke, Frank Team BSG EVAG Essen  Overall: 100 M: 85 Cat M45: 24

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
50km 4:24:46  
 
5:12:59
(8829/743) 		5:13:45
(7419/927) 		 
 
 
 
4:37:08
(4102/398) 		 
 
4:24:46
(2629/336)

Comparison table

Comparison of performances in races with multiple participations

   2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
GutsMuths-Rennsteiglauf 8 10:05:11   8:52:28   8:20:55   7:49:17 7:37:46 7:50:39 9:05:27 8:18:18  
50 km-Ultramarathon in Bottrop - offener Lauf 3       5:13:45         4:37:08     4:24:46
Zermatt Ultra Marathon 2   7:45:55         7:09:00          
Berg en Dal 60 km 2               7:16:46 7:18:52      
Harzquerung Wernigerode-Nordhausen 2             5:01:29   5:43:21      
Swiss Alpine Marathon 2             10:37:07       10:38:10