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| Name: | Prokos, Miltiadis (Miltos) | Προκος Μηλτιαδης |
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| Club: | VG Distance Runners | ||
| Residence: | Dionysos Attikis | ||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 01.09.1974 | (Cat. internat.: M50) | |
| Nationality: | GRE  |
Greece | |
| RunnerID: | 1196815 | ||
15 search results (14 Events, 1147.256 km). (More)
| 2026 | 2 Events, 262.756 km (More) | ||||
|---|---|---|---|---|---|
| 06.-07.06.2026 | Track Ultra 100km Athens (GRE) | 100km | |||
| 11:34:20 h | Prokos, Miltiadis (Miltos) | Overall: 10 | M: 10 | Cat M50: 1 | |
| 07.-08.02.2026 | Sparta City Ultra - 24h (GRE) | 24h | |||
| 162.756 km | Prokos, Miltiadis (Miltos) | Overall: 12 | M: 9 | Cat M50: 1 | |
| 2025 | 2 Events, 174 km (More) | ||||
| 13.12.2025 | Panellinios Road Race 50 km (GRE) | 50km | |||
| 4:02:13 h | Prokos, Miltiadis (Miltos) | VG Runners | Overall: 6 | M: 5 | Cat M50: 1 |
| 10.-11.05.2025 | No Finish Line Athens - 24h (GRE) | 24h | |||
| 124.100 km | Prokos, Miltiadis (Miltos) | Overall: 12 | M: 10 | Cat M50: 4 | |
| 2024 | 3 Events, 281 km (More) | ||||
| 26.-27.10.2024 | Dromos Athanaton (GRE) | 142km | |||
| 21:35:54 h | Prokos, Miltiadis (Miltos) | VG Distance Runners | Overall: 124 | M: 110 | Cat M50: 17 |
| 13.-14.04.2024 | Atromitos Ultra - 24h (GRE) | 24h | |||
| 78.000 km | Prokos, Miltiadis (Miltos) | VG Distance Runners | Overall: 26 | M: 24 | Cat M45: 6 |
| 31.03.2024 | Saronikos Road Race (GRE) | 61km | |||
| 6:21:31 h | Prokos, Miltiadis (Miltos) | Overall: 29 | M: 25 | Cat M45: 6 | |
| 2023 | 4 Events, 283.5 km (More) | ||||
| 09.12.2023 | Panellinios Road Race 50 km (GRE) | 50km | |||
| 4:46:14 h | Prokos, Miltiadis (Miltos) | VG Distance Runners | Overall: 23 | M: 20 | Cat M45: 2 |
| 06.-07.05.2023 | Euchidios Athlos Plataea-Delphi (GRE) | 107.5km | |||
| 13:23:56 h | Prokos, Miltiadis (Miltos) | Overall: 27 | M: 27 | Cat M45: 6 | |
| 08.04.2023 | Atromitos Ultra - 12h - 6h Split (GRE) | 6h | |||
| 52.000 km | Prokos, Miltiadis (Miltos) | Overall: 19 | M: 13 | Cat M45: 1 | |
| 08.04.2023 | Atromitos Ultra - 12h (GRE) | 12h | |||
| 76.000 km | Prokos, Miltiadis (Miltos) | Overall: 32 | M: 26 | Cat M45: 3 | |
| 22.01.2023 | Byzantine Race (GRE) | 50km | |||
| 5:12:14 h | Prokos, Miltiadis (Miltos) | Overall: 89 | M: 80 | Cat M45: 16 | |
| 2022 | 1 Event, 50 km (More) | ||||
| 10.12.2022 | Panellinios Road Race 50 km (GRE) | 50km | |||
| 5:02:10 h | Prokos, Miltiadis (Miltos) | Overall: 18 | M: 17 | Cat M45: 2 | |
| 2021 | 1 Event, 50 km (More) | ||||
| 11.12.2021 | Panellinios Road Race 50 km (GRE) | 50km | |||
| 5:18:48 h | Prokos, Miltiadis (Miltos) | Overall: 19 | M: 14 | Cat M45: 4 | |
| 2018 | 1 Event, 46 km (More) | ||||
| 13.10.2018 | Virgin Forest Ultra Trail (VFUT) 46 km Paranesti Path (PP) (GRE) | 46km | |||
| 8:22:24 h | Prokos, Miltiadis (Miltos) | *Dionysos Attikis | Overall: 125 | M: 109 | Cat M40: 33 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:02:13 |
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4:02:13
(1506/5) |
|
4:46:14
(4284/18) |
5:02:10
(4576/48) |
5:18:48
(2339/16) |
|
| 100km | 11:34:20 |
11:34:20
(1363/43) |
|
|
|
|
|
|
| 6h | 52.000 |
|
|
|
52.000
(2235/36) |
|
|
|
| 12h | 76.000 |
|
|
|
76.000
(2074/74) |
|
|
|
| 24h | 162.756 |
162.756
(603/24) |
|
78.000
(3660/64) |
|
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Panellinios Road Race 50 km | 4 | 4:02:13 | 4:46:14 | 5:02:10 | 5:18:48 |