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| Nombre: | Punshon, Frank |
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| Club: | Body Concept Road Warriors | ||
| Domicilio: | South Africa | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | hidden | (Cat. internac.: M45) | |
| Nacionalidad: | GBR  |
Reino Unido | |
| RunnerID: | 117251 | ||
6 resultados de la búsqueda (4 pruebas, 251 km). (Más)
| 2012 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:45 h | Punshon, Frank | Body Concept Road Warriors | total: 2445 | M: 2282 | Cat M35: 597 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:19 h | Punshon, Frank | BODYCON | total: 1281 | M: 1157 | Cat M23: 414 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:22 h | Punshon, Frank | BODYCON | total: 1339 | M: 1198 | Cat M23: 422 |
| 2010 | 2 pruebas, 106 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:37 h | Punshon, Frank | Body Concept Road Warriors | total: 3917 | M: 3186 | Cat M23: 865 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:56 h | Punshon, Frank | Body Concept Road Warriors | total: 4047 | M: 3259 | Cat M23: 884 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:35:32 h | Punshon, Frank | Bodycon | total: 114 | M: 101 | Cat M23: 25 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2011 | 2010 | |
|---|---|---|---|---|
| 50km | 4:27:19 |
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4:27:19
(3075/60) |
5:19:37
(6859/102) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2011 | 2010 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 2 | 5:04:22 | 5:58:56 |