Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ruona, Frank   Submit Personal Website Send Link 
Club:  
Residence: Novato, CA
Year of birth: 1945 (Cat. german: M80)
Date of birth: 00.00.0000 (Cat. internat.: M80)
Nationality: USA USA United States
RunnerID: 115936
 

30 search results (30 Events, 1852.688 km).  (More)

2013 1 Event, 50 km  (More)
19.05.2013 Ohlone 50K Wilderness Run (USA) 50km
8:19:35 h Ruona, Frank *Novato, CA  Overall: 121 M: 93 Cat M65: 3
2008 1 Event, 50 km  (More)
10.05.2008 Quicksilver 50 km Endurance Run (USA) 50km
5:48:45 h Ruona, Frank   Overall: 28 M: 22 Cat M60: 1
2007 1 Event, 58.258 km  (More)
24.03.2007 Haleakala Run to the Sun (USA) 36.2mi
7:54:01 h Ruona, Frank *CA  Overall: 17 M: 13 Cat M60: 1
2006 1 Event, 50.694 km  (More)
26.08.2006 Tamalpa Headlands 50K (USA) 31.5mi
6:28:17 h Ruona, Frank   Overall: 102 M: 76 Cat M60: 4
2001 2 Events, 100 km  (More)
05.08.2001 Skyline 50k Endurance Run (USA) 50km
4:31:12 h Ruona, Frank   Overall: 15 M: 15 Cat M55: 1
10.02.2001 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:43:26 h Ruona, Frank   Overall: 9 M: 9 Cat M55: 1
1999 1 Event, 50 km  (More)
13.02.1999 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:39:55 h Ruona, Frank   Overall: 10 M: 9 Cat M50: 1
1998 1 Event, 50 km  (More)
09.05.1998 Quicksilver 50 km Endurance Run (USA) 50km
4:38:50 h Ruona, Frank   Overall: 19 M: 18 Cat M50: 4
1997 1 Event, 50 km  (More)
06.09.1997 Point Reyes 50K (USA) 50km
5:29:56 h Ruona, Frank   Overall: 43 M: 36 Cat M50: 6
1996 2 Events, 100 km  (More)
11.05.1996 Quicksilver 50 km Endurance Run (USA) 50km
5:11:14 h Ruona, Frank   Overall: 19 M: 17 Cat M50: 3
03.02.1996 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:34:00 h Ruona, Frank   Overall: 7 M: 7 Cat M50: 1
1995 4 Events, 200 km  (More)
02.09.1995 Point Reyes 50K (USA) 50km
4:59:14 h Ruona, Frank   Overall: 16 M: 16 Cat M45: 2
06.08.1995 Skyline 50k Endurance Run (USA) 50km
4:46:15 h Ruona, Frank   Overall: 17 M: 17 Cat M45: 3
20.05.1995 Silver State 50 km (USA) 50km
7:35:29 h Ruona, Frank   Overall: 10 M: 10 Cat M45: 2
13.05.1995 Quicksilver 50 km Endurance Run (USA) 50km
4:59:11 h Ruona, Frank   Overall: 11 M: 11 Cat M45: 2
1993 1 Event, 50 km  (More)
08.05.1993 Quicksilver 50 km Endurance Run (USA) 50km
4:52:02 h Ruona, Frank   Overall: 17 M: 16 Cat M45: 3
1992 6 Events, 521.868 km  (More)
19.09.1992 Pacific Crest Trail 50 Km (USA) 50km
5:53:36 h Ruona, Frank   Overall: 16 M: 15 Cat M45: 4
27.-28.06.1992 Western States 100 Mile Endurance Run (USA) 100mi
22:43:11 h Ruona, Frank   Overall: 36 M: 33 Cat M45: 4
18.04.1992 Ruth Anderson Ultra 100km (USA) 100km
8:55:10 h Ruona, Frank   Overall: 5 M: 5 Cat M45: 2
04.04.1992 American River 50 Mile Endurance Run (USA) 50mi
7:59:14 h Ruona, Frank   Overall: 80 M: 76 Cat M45: 10
14.03.1992 Way Too Cool 50K Endurance Run (USA) 50km
4:40:11 h Ruona, Frank   Overall: 30 M: 29 Cat M45: 4
08.02.1992 Jed Smith Ultra Classic - 50 Mile Race (USA) 50mi
6:25:21 h Ruona, Frank   Overall: 4 M: 4 Cat M45: 2
1991 1 Event, 80.467 km  (More)
11.10.1991 Dick Collins Firetrails 50 Mile (USA) 50mi
8:39:45 h Ruona, Frank   Overall: 11 M: 10 Cat M45: 2
1990 2 Events, 100 km  (More)
04.08.1990 Skyline 50k Endurance Run (USA) 50km
4:06:47 h Ruona, Frank   Overall: 4 M: 4 Cat M40: 1
11.02.1990 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:19:44 h Ruona, Frank   Overall: 4 M: 4 Cat M40: 2
1988 1 Event, 50 km  (More)
07.08.1988 Skyline 50k Endurance Run (USA) 50km
4:03:28 h Ruona, Frank   Overall: 4 M: 4 Cat M40: 1
1985 2 Events, 160.934 km  (More)
11.05.1985 Quicksilver 50 Mile Endurance Run (USA) 50mi
9:17:22 h Ruona, Frank   Overall: 19 M: 17 Cat M35: 7
14.04.1985 American River 50 Mile Endurance Run (USA) 50mi
9:04:48 h Ruona, Frank   Overall: 86 M: 81 Cat M35: 17
1984 1 Event, 80.467 km  (More)
15.04.1984 American River 50 Mile Endurance Run (USA) 50mi
7:47:06 h Ruona, Frank   Overall: 57 M: 56 Cat M35: 13
1982 1 Event, 50 km  (More)
01.08.1982 Skyline 50k Endurance Run (USA) 50km
4:11:31 h Ruona, Frank   Overall: 28 M: 28 Cat M35: 5

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2013 2008 2007 2006 2001 1999 1998 1997 1996 1995 1993 1992 1991 1990 1988 1985 1984 1982
50km 3:19:44  
 
 
 
3:43:26
(296/24) 		3:39:55
  		 
 
3:34:00
  		 
 
 
 
3:19:44
  		 
 
 
 
50mi 6:25:21  
 
 
 
 
 
 
 
 
 
 
6:25:21
  		 
 
 
 
 
 
100km 8:55:10  
 
 
 
 
 
 
 
 
 
 
8:55:10
  		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2013 2008 2007 2006 2001 1999 1998 1997 1996 1995 1993 1992 1991 1990 1988 1985 1984 1982
Skyline 50k Endurance Run 5         4:31:12         4:46:15       4:06:47 4:03:28     4:11:31
Quicksilver 50 km Endurance Run 5   5:48:45         4:38:50   5:11:14 4:59:11 4:52:02              
Jed Smith Ultra Classic - 50 Km Race 4         3:43:26 3:39:55     3:34:00         3:19:44        
American River 50 Mile Endurance Run 3                       7:59:14       9:04:48 7:47:06  
Point Reyes 50K 2               5:29:56   4:59:14