| Name: | Ruona, Frank |
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| Club: | |||
| Residence: | Novato, CA | ||
| Year of birth: | 1945 | (Cat. german: M80) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M80) | |
| Nationality: | USA ![]() |
United States | |
| RunnerID: | 115936 | ||
30 search results (30 Events, 1852.688 km). (More)
| 2013 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 19.05.2013 | Ohlone 50K Wilderness Run (USA) | 50km | |||
| 8:19:35 h | Ruona, Frank | *Novato, CA | Overall: 121 | M: 93 | Cat M65: 3 |
| 2008 | 1 Event, 50 km (More) | ||||
| 10.05.2008 | Quicksilver 50 km Endurance Run (USA) | 50km | |||
| 5:48:45 h | Ruona, Frank | Overall: 28 | M: 22 | Cat M60: 1 | |
| 2007 | 1 Event, 58.258 km (More) | ||||
| 24.03.2007 | Haleakala Run to the Sun (USA) | 36.2mi | |||
| 7:54:01 h | Ruona, Frank | *CA | Overall: 17 | M: 13 | Cat M60: 1 |
| 2006 | 1 Event, 50.694 km (More) | ||||
| 26.08.2006 | Tamalpa Headlands 50K (USA) | 31.5mi | |||
| 6:28:17 h | Ruona, Frank | Overall: 102 | M: 76 | Cat M60: 4 | |
| 2001 | 2 Events, 100 km (More) | ||||
| 05.08.2001 | Skyline 50k Endurance Run (USA) | 50km | |||
| 4:31:12 h | Ruona, Frank | Overall: 15 | M: 15 | Cat M55: 1 | |
| 10.02.2001 | Jed Smith Ultra Classic - 50 Km Race (USA) | 50km | |||
| 3:43:26 h | Ruona, Frank | Overall: 9 | M: 9 | Cat M55: 1 | |
| 1999 | 1 Event, 50 km (More) | ||||
| 13.02.1999 | Jed Smith Ultra Classic - 50 Km Race (USA) | 50km | |||
| 3:39:55 h | Ruona, Frank | Overall: 10 | M: 9 | Cat M50: 1 | |
| 1998 | 1 Event, 50 km (More) | ||||
| 09.05.1998 | Quicksilver 50 km Endurance Run (USA) | 50km | |||
| 4:38:50 h | Ruona, Frank | Overall: 19 | M: 18 | Cat M50: 4 | |
| 1997 | 1 Event, 50 km (More) | ||||
| 06.09.1997 | Point Reyes 50K (USA) | 50km | |||
| 5:29:56 h | Ruona, Frank | Overall: 43 | M: 36 | Cat M50: 6 | |
| 1996 | 2 Events, 100 km (More) | ||||
| 11.05.1996 | Quicksilver 50 km Endurance Run (USA) | 50km | |||
| 5:11:14 h | Ruona, Frank | Overall: 19 | M: 17 | Cat M50: 3 | |
| 03.02.1996 | Jed Smith Ultra Classic - 50 Km Race (USA) | 50km | |||
| 3:34:00 h | Ruona, Frank | Overall: 7 | M: 7 | Cat M50: 1 | |
| 1995 | 4 Events, 200 km (More) | ||||
| 02.09.1995 | Point Reyes 50K (USA) | 50km | |||
| 4:59:14 h | Ruona, Frank | Overall: 16 | M: 16 | Cat M45: 2 | |
| 06.08.1995 | Skyline 50k Endurance Run (USA) | 50km | |||
| 4:46:15 h | Ruona, Frank | Overall: 17 | M: 17 | Cat M45: 3 | |
| 20.05.1995 | Silver State 50 km (USA) | 50km | |||
| 7:35:29 h | Ruona, Frank | Overall: 10 | M: 10 | Cat M45: 2 | |
| 13.05.1995 | Quicksilver 50 km Endurance Run (USA) | 50km | |||
| 4:59:11 h | Ruona, Frank | Overall: 11 | M: 11 | Cat M45: 2 | |
| 1993 | 1 Event, 50 km (More) | ||||
| 08.05.1993 | Quicksilver 50 km Endurance Run (USA) | 50km | |||
| 4:52:02 h | Ruona, Frank | Overall: 17 | M: 16 | Cat M45: 3 | |
| 1992 | 6 Events, 521.868 km (More) | ||||
| 19.09.1992 | Pacific Crest Trail 50 Km (USA) | 50km | |||
| 5:53:36 h | Ruona, Frank | Overall: 16 | M: 15 | Cat M45: 4 | |
| 27.-28.06.1992 | Western States 100 Mile Endurance Run (USA) | 100mi | |||
| 22:43:11 h | Ruona, Frank | Overall: 36 | M: 33 | Cat M45: 4 | |
| 18.04.1992 | Ruth Anderson Ultra 100km (USA) | 100km | |||
| 8:55:10 h | Ruona, Frank | Overall: 5 | M: 5 | Cat M45: 2 | |
| 04.04.1992 | American River 50 Mile Endurance Run (USA) | 50mi | |||
| 7:59:14 h | Ruona, Frank | Overall: 80 | M: 76 | Cat M45: 10 | |
| 14.03.1992 | Way Too Cool 50K Endurance Run (USA) | 50km | |||
| 4:40:11 h | Ruona, Frank | Overall: 30 | M: 29 | Cat M45: 4 | |
| 08.02.1992 | Jed Smith Ultra Classic - 50 Mile Race (USA) | 50mi | |||
| 6:25:21 h | Ruona, Frank | Overall: 4 | M: 4 | Cat M45: 2 | |
| 1991 | 1 Event, 80.467 km (More) | ||||
| 11.10.1991 | Dick Collins Firetrails 50 Mile (USA) | 50mi | |||
| 8:39:45 h | Ruona, Frank | Overall: 11 | M: 10 | Cat M45: 2 | |
| 1990 | 2 Events, 100 km (More) | ||||
| 04.08.1990 | Skyline 50k Endurance Run (USA) | 50km | |||
| 4:06:47 h | Ruona, Frank | Overall: 4 | M: 4 | Cat M40: 1 | |
| 11.02.1990 | Jed Smith Ultra Classic - 50 Km Race (USA) | 50km | |||
| 3:19:44 h | Ruona, Frank | Overall: 4 | M: 4 | Cat M40: 2 | |
| 1988 | 1 Event, 50 km (More) | ||||
| 07.08.1988 | Skyline 50k Endurance Run (USA) | 50km | |||
| 4:03:28 h | Ruona, Frank | Overall: 4 | M: 4 | Cat M40: 1 | |
| 1985 | 2 Events, 160.934 km (More) | ||||
| 11.05.1985 | Quicksilver 50 Mile Endurance Run (USA) | 50mi | |||
| 9:17:22 h | Ruona, Frank | Overall: 19 | M: 17 | Cat M35: 7 | |
| 14.04.1985 | American River 50 Mile Endurance Run (USA) | 50mi | |||
| 9:04:48 h | Ruona, Frank | Overall: 86 | M: 81 | Cat M35: 17 | |
| 1984 | 1 Event, 80.467 km (More) | ||||
| 15.04.1984 | American River 50 Mile Endurance Run (USA) | 50mi | |||
| 7:47:06 h | Ruona, Frank | Overall: 57 | M: 56 | Cat M35: 13 | |
| 1982 | 1 Event, 50 km (More) | ||||
| 01.08.1982 | Skyline 50k Endurance Run (USA) | 50km | |||
| 4:11:31 h | Ruona, Frank | Overall: 28 | M: 28 | Cat M35: 5 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2013 | 2008 | 2007 | 2006 | 2001 | 1999 | 1998 | 1997 | 1996 | 1995 | 1993 | 1992 | 1991 | 1990 | 1988 | 1985 | 1984 | 1982 | |
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| 50km | 3:19:44 |
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3:43:26
(296/24) |
3:39:55
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3:34:00
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3:19:44
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| 50mi | 6:25:21 |
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6:25:21
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| 100km | 8:55:10 |
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8:55:10
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Comparison table
Comparison of performances in races with multiple participations
| 2013 | 2008 | 2007 | 2006 | 2001 | 1999 | 1998 | 1997 | 1996 | 1995 | 1993 | 1992 | 1991 | 1990 | 1988 | 1985 | 1984 | 1982 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skyline 50k Endurance Run | 5 | 4:31:12 | 4:46:15 | 4:06:47 | 4:03:28 | 4:11:31 | |||||||||||||
| Quicksilver 50 km Endurance Run | 5 | 5:48:45 | 4:38:50 | 5:11:14 | 4:59:11 | 4:52:02 | |||||||||||||
| Jed Smith Ultra Classic - 50 Km Race | 4 | 3:43:26 | 3:39:55 | 3:34:00 | 3:19:44 | ||||||||||||||
| American River 50 Mile Endurance Run | 3 | 7:59:14 | 9:04:48 | 7:47:06 | |||||||||||||||
| Point Reyes 50K | 2 | 5:29:56 | 4:59:14 |





